Pancakes · with chocolate chips
Amount per 100 g
- Energy (calories): 220 kcal 10%
- Protein: 5.77 g 11%
- Fat: 9.81 g Why gray? Help 20%
- Carbohydrates: 29.5 g 12%
Calorie breakdown
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- Protein: 10% 22 kcal
- Fat: 39% 85 kcal
- Carbohydrates: 51% 113 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
220 kcal
10%
Water
53.03 g
2%
Carbohydrates
Carbohydrate
29.5 g
12%
Fiber
2.2 g
9%
Sugars, total
12.1 g
Starch
~
Lipids
Total lipid (fat)
9.81 g
20%
Total polyunsaturated
1.275 g
Omega 3 (n-3)
0.076 g
5%
Omega 6 (n-6)
1.093 g
9%
Total monounsaturated
3.396 g
Total saturated
4.528 g
as low as possible
Total trans
~
-
Cholesterol
40 mg
as low as possible
Protein + aminoacids
Protein
5.77 g
11%
Tryptophan
0.072 g
23%
Threonine
0.217 g
17%
Isoleucine
0.259 g
21%
Leucine
0.473 g
18%
Lysine
0.312 g
13%
Methionine + Cystine
0.221 g
18%
Methionine
0.127 g
Cystine
0.094 g
Phenylalanine + Tyrosine
0.516 g
24%
Phenylalanine
0.294 g
Tyrosine
0.222 g
Valine
0.331 g
22%
Vitamins
Vitamin C
0 mg
0%
Folate, total
29 µg
Folate, DFE
43 µg DFE
11%
Vitamin B-1 (Thiamin)
0.139 mg
13%
Vitamin B-2 (Riboflavin)
0.22 mg
20%
Vitamin B-3 (Niacin)
0.876 mg
6%
Vitamin B-5 (Pantothenic acid)
0.458 mg
9%
Vitamin B-6
0.075 mg
6%
Vitamin B-12 (Cobalamin)
0.26 µg
11%
Vitamin A
143 IU
6%
Vitamin E
0.41 mg
3%
Vitamin D
32 IU
5%
Vitamin K
2.6 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
145 mg
15%
Magnesium, Mg
32 mg
10%
Phosphorus, P
226 mg
32%
Iron, Fe
1.39 mg
8%
Potassium, K
186 mg
4%
Sodium, Na
371 mg
25%
Zinc, Zn
0.79 mg
10%
Copper, Cu
0.157 mg
17%
Selenium, Se
8.1 µg
15%
Manganese, Mn
0.228 mg
13%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pancakes comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pancakes · with chocolate chips | 220 kcal | 5.77 g | 29.5 g | 9.81 g |
| KELLOGG'S · EGGO · Pancakes · Chocolate Chip | 253 kcal | 5.5 g | 39.9 g | 8.2 g |
| Pancakes · with fruit | 189 kcal | 6.6 g | 26.72 g | 6.18 g |
| Pancakes · plain · reduced fat | 269 kcal | 5.71 g | 57.32 g | 1.9 g |
| Pancakes · plain · fat free | 271 kcal | 10.58 g | 57.17 g | 1.96 g |
| Pancakes · buckwheat · dry mix · incomplete | 340 kcal | 10.9 g | 71.3 g | 2.7 g |
| Pancakes · plain · dry mix · complete (includes buttermilk) | 368 kcal | 9.77 g | 73.65 g | 3.1 g |
| Pancakes · whole-wheat · dry mix · incomplete | 344 kcal | 12.8 g | 71 g | 1.5 g |
| Pancakes · plain · prepared from recipe | 227 kcal | 6.4 g | 28.3 g | 9.7 g |
| Pancakes · whole-wheat · dry mix · incomplete · prepared | 208 kcal | 8.5 g | 29.4 g | 6.5 g |
| Pancakes · plain · frozen · ready-to-heat · microwave (includes buttermilk) | 239 kcal | 5.88 g | 43.33 g | 4.73 g |
* Nutritional values per 100 g of product