Product details

FAMOUS AMOS · Chocolate Sandwich Creme Cookies

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 474 kcal 22%
  • Protein: 4.3 g 8%
  • Fat: 19.1 g Why gray? Help 39%
  • Carbohydrates: 72.3 g 29%

Calorie breakdown

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  • Protein: 4% 17 kcal
  • Fat: 36% 172 kcal
  • Carbohydrates: 60% 289 kcal

Omega 6 : Omega 3

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1:1 20:1

famous amos

General

  • Energy

    474 kcal

    22%

  • Water

    2 g

    0%

Carbohydrates

  • Carbohydrate

    72.3 g

    29%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    40.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.1 g

    39%

  • Total polyunsaturated

    6.9 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.4 g

  • Total saturated

    6.4 g

    as low as possible

  • Total trans

    0.27 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.3 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    63 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.25 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    2.6 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.01 mg

    1%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    39 mg

    13%

  • Phosphorus, P

    114 mg

    16%

  • Iron, Fe

    3.4 mg

    19%

  • Potassium, K

    151 mg

    3%

  • Sodium, Na

    420 mg

    28%

  • Zinc, Zn

    0.2 mg

    3%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

FAMOUS AMOS comparison

Product Calories Protein Carbohydrates Fat
FAMOUS AMOS · Chocolate Sandwich Creme Cookies 474 kcal 4.3 g 72.3 g 19.1 g
FAMOUS AMOS · Vanilla Sandwich Creme Cookies 485 kcal 4.9 g 73.8 g 19.3 g
FAMOUS AMOS · Chocolate Chip Pecan Cookies 519 kcal 5.8 g 63.8 g 27 g
FAMOUS AMOS · Chocolate Chip Cookies 503 kcal 4.5 g 67.7 g 24.1 g
KEEBLER · Sweet Cremes Cookies 469 kcal 4.5 g 71 g 19.3 g
KEEBLER · CHIPS DELUXE · Chocolate Malt Chunk Cookies 537 kcal 4.7 g 61.8 g 30.4 g
KEEBLER · SANDIES · Dark Chocolate Almond Shortbread Cookies 540 kcal 6.1 g 59.9 g 31 g
KEEBLER · 100 Calorie RIGHT BITES · FUDGE SHOPPE · Dark Chocolate Fudge Stripes Cookies 479 kcal 4.5 g 71.2 g 20.1 g
Cookies · chocolate sandwich · with creme filling · reduced fat 436 kcal 2.94 g 76.17 g 13.24 g
Cookies · chocolate sandwich · with creme filling · regular 464 kcal 5.21 g 71 g 19.14 g
Cookies · chocolate sandwich · with extra creme filling 497 kcal 4.33 g 68.2 g 24.52 g

* Nutritional values per 100 g of product