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Fast foods · cookies · chocolate chip

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 423 kcal 19%
  • Protein: 5.25 g 10%
  • Fat: 22.08 g Why gray? Help 45%
  • Carbohydrates: 65.86 g 27%

Calorie breakdown

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  • Protein: 5% 20 kcal
  • Fat: 42% 179 kcal
  • Carbohydrates: 53% 224 kcal

Omega 6 : Omega 3

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1:1 20:1

fast foods

General

  • Energy

    423 kcal

    19%

  • Water

    5.36 g

    0%

Carbohydrates

  • Carbohydrate

    65.86 g

    27%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.08 g

    45%

  • Total polyunsaturated

    1.865 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.185 g

  • Total saturated

    9.709 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    21 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.25 g

    10%

  • Tryptophan

    0.063 g

    20%

  • Threonine

    0.146 g

    11%

  • Isoleucine

    0.175 g

    14%

  • Leucine

    0.332 g

    12%

  • Lysine

    0.137 g

    6%

  • Methionine + Cystine

    0.177 g

    15%

  • Methionine

    0.081 g

  • Cystine

    0.096 g

  • Phenylalanine + Tyrosine

    0.402 g

    19%

  • Phenylalanine

    0.246 g

  • Tyrosine

    0.156 g

  • Valine

    0.218 g

    14%

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    60 µg

  • Folate, DFE

    82 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.16 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.35 mg

    32%

  • Vitamin B-3 (Niacin)

    2.53 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.26 mg

    5%

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.19 µg

    8%

  • Vitamin A

    94 IU

    4%

  • Vitamin E

    0.67 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    36 mg

    4%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    95 mg

    14%

  • Iron, Fe

    2.68 mg

    15%

  • Potassium, K

    149 mg

    3%

  • Sodium, Na

    342 mg

    23%

  • Zinc, Zn

    0.61 mg

    8%

  • Copper, Cu

    0.335 mg

    37%

  • Selenium, Se

    6 µg

    11%

  • Manganese, Mn

    0.431 mg

    24%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · cookies · chocolate chip 423 kcal 5.25 g 65.86 g 22.08 g
Fast foods · cookies · animal crackers 446 kcal 6.18 g 75.33 g 13.43 g
Fast Foods · Fried Chicken · Thigh · meat only · skin and breading removed 178 kcal 23.21 g 0.24 g 9.41 g
Fast Foods · Fried Chicken · Thigh · meat and skin and breading 274 kcal 19.23 g 8.68 g 18.07 g
Fast foods · potatoes · hash browns · round pieces or patty 272 kcal 2.58 g 28.88 g 17.04 g
Fast Foods · Fried Chicken · Wing · meat and skin and breading 310 kcal 21.14 g 11.19 g 20.09 g
Fast Foods · Fried Chicken · Drumstick · meat only · skin and breading removed 172 kcal 26.24 g 0 g 7.41 g
Fast Foods · Fried Chicken · Drumstick · meat and skin · with breading 267 kcal 21.13 g 7.59 g 16.92 g
Fast Foods · Fried Chicken · Wing · meat only · skin and breading removed 215 kcal 28.77 g 2.13 g 10.2 g
Fast foods · onion rings · breaded and fried 411 kcal 3.86 g 43.58 g 25.23 g
Fast Foods · Fried Chicken · Breast · meat and skin and breading 230 kcal 23.51 g 6.03 g 12.44 g

* Nutritional values per 100 g of product