Product details

FAMOUS AMOS · Vanilla Sandwich Creme Cookies

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 485 kcal 22%
  • Protein: 4.9 g 9%
  • Fat: 19.3 g Why gray? Help 40%
  • Carbohydrates: 73.8 g 30%

Calorie breakdown

Help

  • Protein: 4% 20 kcal
  • Fat: 36% 174 kcal
  • Carbohydrates: 60% 295 kcal

Omega 6 : Omega 3

Help

1:1 20:1

famous amos

General

  • Energy

    485 kcal

    22%

  • Water

    2 g

    0%

Carbohydrates

  • Carbohydrate

    73.8 g

    30%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    37.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.3 g

    40%

  • Total polyunsaturated

    7.2 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.4 g

  • Total saturated

    6.3 g

    as low as possible

  • Total trans

    0.28 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.9 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    73 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.37 mg

    34%

  • Vitamin B-2 (Riboflavin)

    0.24 mg

    22%

  • Vitamin B-3 (Niacin)

    2.8 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    67 mg

    10%

  • Iron, Fe

    2.3 mg

    13%

  • Potassium, K

    52 mg

    1%

  • Sodium, Na

    260 mg

    17%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

FAMOUS AMOS comparison

Product Calories Protein Carbohydrates Fat
FAMOUS AMOS · Vanilla Sandwich Creme Cookies 485 kcal 4.9 g 73.8 g 19.3 g
FAMOUS AMOS · Chocolate Sandwich Creme Cookies 474 kcal 4.3 g 72.3 g 19.1 g
FAMOUS AMOS · Chocolate Chip Pecan Cookies 519 kcal 5.8 g 63.8 g 27 g
FAMOUS AMOS · Chocolate Chip Cookies 503 kcal 4.5 g 67.7 g 24.1 g
KEEBLER · Sweet Cremes Cookies 469 kcal 4.5 g 71 g 19.3 g
MOTHER'S · Vanilla Sandwich Cookies 469 kcal 4.8 g 68.9 g 20.1 g
Frozen novelties · KLONDIKE · SLIM-A-BEAR Vanilla Sandwich 239 kcal 3.9 g 42.75 g 5.85 g
Cookies · vanilla sandwich · with creme filling 483 kcal 4.5 g 72.1 g 20 g
Cookies · chocolate sandwich · with creme filling · reduced fat 436 kcal 2.94 g 76.17 g 13.24 g
Cookies · vanilla wafers · lower fat 441 kcal 5 g 73.6 g 15.2 g
Cookies · chocolate sandwich · with creme filling · regular 464 kcal 5.21 g 71 g 19.14 g

* Nutritional values per 100 g of product