Product details

Cookies · oatmeal · with chocolate chips

with chocolate frosting / with M&M's / with nuts / with raisins

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 457 kcal 21%
  • Protein: 5.72 g 10%
  • Fat: 20.92 g Why gray? Help 43%
  • Carbohydrates: 67.56 g 27%

Calorie breakdown

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  • Protein: 4% 19 kcal
  • Fat: 40% 182 kcal
  • Carbohydrates: 56% 256 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

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Source & licence

General

  • Energy

    457 kcal

    21%

  • Water

    4.51 g

    0%

Carbohydrates

  • Carbohydrate

    67.56 g

    27%

  • Fiber

    3.5 g

    14%

  • Sugars, total

    31.74 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.92 g

    43%

  • Total polyunsaturated

    2.169 g

  • Omega 3 (n-3)

    0.106 g

    7%

  • Omega 6 (n-6)

    2.063 g

    17%

  • Total monounsaturated

    10.011 g

  • Total saturated

    7.659 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.72 g

    10%

  • Tryptophan

    0.09 g

    28%

  • Threonine

    0.173 g

    14%

  • Isoleucine

    0.207 g

    17%

  • Leucine

    0.39 g

    15%

  • Lysine

    0.231 g

    9%

  • Methionine + Cystine

    0.242 g

    20%

  • Methionine

    0.102 g

  • Cystine

    0.14 g

  • Phenylalanine + Tyrosine

    0.465 g

    22%

  • Phenylalanine

    0.273 g

  • Tyrosine

    0.192 g

  • Valine

    0.288 g

    19%

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    48 µg

  • Folate, DFE

    76 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.217 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.197 mg

    18%

  • Vitamin B-3 (Niacin)

    1.8 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.319 mg

    6%

  • Vitamin B-6

    0.059 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    14 IU

    1%

  • Vitamin E

    0.26 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    7.4 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    36 mg

    4%

  • Magnesium, Mg

    52 mg

    17%

  • Phosphorus, P

    137 mg

    20%

  • Iron, Fe

    2.71 mg

    15%

  • Potassium, K

    195 mg

    4%

  • Sodium, Na

    295 mg

    20%

  • Zinc, Zn

    0.99 mg

    12%

  • Copper, Cu

    0.268 mg

    30%

  • Selenium, Se

    8.5 µg

    15%

  • Manganese, Mn

    0.83 mg

    46%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · oatmeal · with chocolate chips 457 kcal 5.72 g 67.56 g 20.92 g
Cookies · peanut butter · with chocolate 478 kcal 8.32 g 60.09 g 25.12 g
Cookies · graham crackers · chocolate-coated 500 kcal 4 g 66.78 g 25.8 g
Cookies · butter or sugar · with chocolate icing or filling 503 kcal 4.1 g 68.83 g 23.5 g
Cookies · graham cracker · with chocolate and marshmallow 463 kcal 6.43 g 68.69 g 18.41 g
Cookies · chocolate chip · commercially prepared · regular · higher fat · enriched 492 kcal 5.1 g 65.36 g 24.72 g
Cookies · chocolate chip · commercially prepared · regular · lower fat 451 kcal 5.97 g 67.49 g 17.91 g
Cookies · chocolate chip · commercially prepared · special dietary 450 kcal 3.9 g 73.4 g 16.8 g
Cookies · chocolate chip · made from home recipe or purchased at a bakery 490 kcal 5.8 g 59.31 g 28.18 g
Cookies · chocolate wafers 433 kcal 6.6 g 72.7 g 14.2 g
Cookies · chocolate chip · prepared from recipe · made with margarine 488 kcal 5.7 g 58.4 g 28.3 g

* Nutritional values per 100 g of product