Product details

Stewed · dried beef · Puerto Rican style (Tasajo guisado, carne cecina guisada)

Ropa vieja

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 253 kcal 12%
  • Protein: 17.76 g 33%
  • Fat: 18.74 g Why gray? Help 39%
  • Carbohydrates: 3.9 g 2%

Calorie breakdown

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  • Protein: 28% 70 kcal
  • Fat: 66% 168 kcal
  • Carbohydrates: 6% 15 kcal

Omega 6 : Omega 3

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1:1 20:1

stewed

General

  • Energy

    253 kcal

    12%

  • Water

    53.1 g

    2%

Carbohydrates

  • Carbohydrate

    3.9 g

    2%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    2.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.74 g

    39%

  • Total polyunsaturated

    7.435 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.295 g

  • Total saturated

    3.164 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    45 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.76 g

    33%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7.1 mg

    9%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.041 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.109 mg

    10%

  • Vitamin B-3 (Niacin)

    2.819 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.385 mg

    8%

  • Vitamin B-6

    0.158 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.66 µg

    28%

  • Vitamin A

    189 IU

    8%

  • Vitamin E

    2.91 mg

    19%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    6 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    113 mg

    16%

  • Iron, Fe

    1.66 mg

    9%

  • Potassium, K

    225 mg

    5%

  • Sodium, Na

    1772 mg

    118%

  • Zinc, Zn

    2.79 mg

    35%

  • Copper, Cu

    0.085 mg

    9%

  • Selenium, Se

    18.1 µg

    33%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stewed comparison

Product Calories Protein Carbohydrates Fat
Stewed · dried beef · Puerto Rican style (Tasajo guisado, carne cecina guisada) 253 kcal 17.76 g 3.9 g 18.74 g
Stewed · seasoned ground beef · Puerto Rican style (Picadillo guisado, picadillo de carne) 296 kcal 13.14 g 3.93 g 25.27 g
Stewed · chitterlings · Puerto Rican style (cuajo guisado) 212 kcal 8.49 g 4.02 g 18.3 g
Stewed · rice · Puerto Rican style (arroz guisado) 222 kcal 3.97 g 33.48 g 7.68 g
Stewed · codfish · Puerto Rican style (Bacalao guisado) 113 kcal 10.93 g 8.65 g 3.89 g
Stewed · salmon · Puerto Rican style (Salmon guisado) 145 kcal 12.02 g 8.47 g 6.93 g
Stewed · corned beef · Puerto Rican style ("Corned beef" guisado) 195 kcal 13.44 g 10.32 g 11.02 g
Stewed · seasoned ground beef · Puerto Rican style (Picadillo para relleno) 262 kcal 18.2 g 4.46 g 18.96 g
Stewed · variety meats · Puerto Rican style (mostly liver) (Gandinga) 110 kcal 15.78 g 5.7 g 2.48 g
Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) 260 kcal 22.39 g 2 g 17.71 g
Stewed · rabbit · Puerto Rican style (Fricase de conejo) 217 kcal 17.16 g 6.99 g 12.45 g

* Nutritional values per 100 g of product