Product details

Shellfish mixture and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 117 kcal 5%
  • Protein: 9.33 g 17%
  • Fat: 6.26 g Why gray? Help 13%
  • Carbohydrates: 6.01 g 2%

Calorie breakdown

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  • Protein: 33% 38 kcal
  • Fat: 48% 55 kcal
  • Carbohydrates: 20% 23 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

shellfish mixture and vegetables (including carrots

General

  • Energy

    117 kcal

    5%

  • Water

    76.66 g

    3%

Carbohydrates

  • Carbohydrate

    6.01 g

    2%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    1.62 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.26 g

    13%

  • Total polyunsaturated

    2.588 g

  • Omega 3 (n-3)

    0.465 g

    32%

  • Omega 6 (n-6)

    2.118 g

    17%

  • Total monounsaturated

    2.336 g

  • Total saturated

    0.906 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    44 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.33 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    12.4 mg

    17%

  • Folate, total

    28 µg

  • Folate, DFE

    28 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.045 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.062 mg

    6%

  • Vitamin B-3 (Niacin)

    1.004 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.343 mg

    7%

  • Vitamin B-6

    0.15 mg

    12%

  • Vitamin B-12 (Cobalamin)

    3.52 µg

    147%

  • Vitamin A

    3204 IU

    137%

  • Vitamin E

    1.65 mg

    11%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    37.8 µg

    42%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    47 mg

    5%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    143 mg

    20%

  • Iron, Fe

    0.8 mg

    4%

  • Potassium, K

    286 mg

    6%

  • Sodium, Na

    390 mg

    26%

  • Zinc, Zn

    0.61 mg

    8%

  • Copper, Cu

    0.095 mg

    11%

  • Selenium, Se

    17.8 µg

    32%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Shellfish mixture and vegetables (including carrots comparison

Product Calories Protein Carbohydrates Fat
Shellfish mixture and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce 117 kcal 9.33 g 6.01 g 6.26 g
Shellfish mixture and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · (mushroom) soup (mixture) 84 kcal 5.46 g 6.66 g 4.08 g
Shellfish mixture and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce 119 kcal 9.6 g 5.67 g 6.49 g
Shellfish mixture and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · (mushroom) soup (mixture) 87 kcal 7.32 g 6.18 g 3.58 g
Beef · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 141 kcal 11.64 g 4.77 g 8.7 g
Pork and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 142 kcal 10.95 g 4.77 g 8.91 g
Shrimp · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 113 kcal 9.08 g 5.27 g 6.28 g
Fish and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 101 kcal 7.71 g 4.75 g 5.87 g
Pork · tofu · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-base sauce (mixture) 113 kcal 6.78 g 4.99 g 7.66 g
Beef · tofu · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 112 kcal 7.08 g 4.99 g 7.56 g
Pork and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 106 kcal 13.22 g 3.34 g 4.21 g

* Nutritional values per 100 g of product