Product details

Shellfish mixture and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 119 kcal 5%
  • Protein: 9.6 g 18%
  • Fat: 6.49 g Why gray? Help 13%
  • Carbohydrates: 5.67 g 2%

Calorie breakdown

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  • Protein: 33% 39 kcal
  • Fat: 49% 58 kcal
  • Carbohydrates: 18% 22 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

shellfish mixture and vegetables (excluding carrots

General

  • Energy

    119 kcal

    5%

  • Water

    76.51 g

    3%

Carbohydrates

  • Carbohydrate

    5.67 g

    2%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    1.61 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.49 g

    13%

  • Total polyunsaturated

    2.685 g

  • Omega 3 (n-3)

    0.473 g

    32%

  • Omega 6 (n-6)

    2.207 g

    18%

  • Total monounsaturated

    2.424 g

  • Total saturated

    0.937 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    46 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.6 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    13.4 mg

    18%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.044 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.066 mg

    6%

  • Vitamin B-3 (Niacin)

    1.211 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.353 mg

    7%

  • Vitamin B-6

    0.141 mg

    11%

  • Vitamin B-12 (Cobalamin)

    3.66 µg

    153%

  • Vitamin A

    467 IU

    20%

  • Vitamin E

    1.43 mg

    10%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    17.1 µg

    19%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    43 mg

    4%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    143 mg

    20%

  • Iron, Fe

    0.89 mg

    5%

  • Potassium, K

    267 mg

    6%

  • Sodium, Na

    390 mg

    26%

  • Zinc, Zn

    0.62 mg

    8%

  • Copper, Cu

    0.128 mg

    14%

  • Selenium, Se

    18.8 µg

    34%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Shellfish mixture and vegetables (excluding carrots comparison

Product Calories Protein Carbohydrates Fat
Shellfish mixture and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce 119 kcal 9.6 g 5.67 g 6.49 g
Shellfish mixture and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · (mushroom) soup (mixture) 87 kcal 7.32 g 6.18 g 3.58 g
Shellfish mixture and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce 117 kcal 9.33 g 6.01 g 6.26 g
Shellfish mixture and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · (mushroom) soup (mixture) 84 kcal 5.46 g 6.66 g 4.08 g
Fish and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 103 kcal 7.91 g 4.36 g 6.08 g
Beef · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 143 kcal 12 g 4.38 g 9.02 g
Shrimp · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 115 kcal 9.34 g 4.9 g 6.51 g
Pork and vegetables (excluding carrots · broccoli · and dark- green leafy (no potatoes)) · soy-based sauce (mixture) 145 kcal 11.28 g 4.38 g 9.24 g
Chicken or turkey · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 129 kcal 11.54 g 4.43 g 7.34 g
Pork · tofu · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 114 kcal 6.95 g 4.63 g 7.93 g
Pork hash · Hawaiian style-ground pork · vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce 188 kcal 13.01 g 2.82 g 13.62 g

* Nutritional values per 100 g of product