Product details

Fish · NS as to type · steamed

Finfish, shellfish

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 160 kcal 7%
  • Protein: 25.78 g 47%
  • Fat: 5.53 g Why gray? Help 11%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 69% 110 kcal
  • Fat: 31% 50 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 1:7

fish

General

  • Energy

    160 kcal

    7%

  • Water

    68.39 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    5.53 g

    11%

  • Total polyunsaturated

    1.02 g

  • Omega 3 (n-3)

    2.025 g

    139%

  • Omega 6 (n-6)

    0.288 g

    2%

  • Total monounsaturated

    1.695 g

  • Total saturated

    1.019 g

    as low as possible

  • Total trans

    0.043 g

    as low as possible

  • Cholesterol

    58 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.78 g

    47%

  • Tryptophan

    0.278 g

    87%

  • Threonine

    1.341 g

    105%

  • Isoleucine

    1.2 g

    99%

  • Leucine

    1.964 g

    73%

  • Lysine

    2.212 g

    91%

  • Methionine + Cystine

    0.926 g

    76%

  • Methionine

    0.726 g

  • Cystine

    0.2 g

  • Phenylalanine + Tyrosine

    1.996 g

    95%

  • Phenylalanine

    1.063 g

  • Tyrosine

    0.933 g

  • Valine

    1.383 g

    90%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.119 mg

    11%

  • Vitamin B-3 (Niacin)

    8.546 mg

    61%

  • Vitamin B-5 (Pantothenic acid)

    1.295 mg

    26%

  • Vitamin B-6

    0.615 mg

    47%

  • Vitamin B-12 (Cobalamin)

    4.44 µg

    185%

  • Vitamin A

    147 IU

    6%

  • Vitamin E

    0.5 mg

    3%

  • Vitamin D

    547 IU

    91%

  • Vitamin K

    0.5 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    295 mg

    42%

  • Iron, Fe

    0.48 mg

    3%

  • Potassium, K

    391 mg

    8%

  • Sodium, Na

    407 mg

    27%

  • Zinc, Zn

    0.49 mg

    6%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    39.5 µg

    72%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · NS as to type · steamed 160 kcal 25.78 g 0 g 5.53 g
Fish · NS as to type · coated · fried · made with oil 228 kcal 17.97 g 9.73 g 12.73 g
Fish · NS as to type · coated · baked or broiled · made with oil 212 kcal 18.93 g 12.52 g 9.14 g
Fish · NS as to type · baked or broiled · made with oil 157 kcal 21.8 g 0.1 g 7.36 g
Fish · NS as to type · cooked · NS as to cooking method 123 kcal 17.01 g 0.08 g 5.74 g
Fish · NS as to type · coated · fried · made with butter 214 kcal 18.05 g 9.73 g 11.11 g
Fish · NS as to type · coated · fried · made with margarine 197 kcal 18.02 g 9.74 g 9.24 g
Fish · NS as to type · coated · fried · made with cooking spray 184 kcal 21.36 g 11.64 g 5.22 g
Fish · NS as to type · coated · fried · made without fat 181 kcal 21.43 g 11.6 g 4.92 g
Fish · NS as to type · coated · baked or broiled · made with butter 204 kcal 18.95 g 12.5 g 8.25 g
Fish · NS as to type · baked or broiled · made with margarine 145 kcal 21.79 g 0.1 g 5.97 g

* Nutritional values per 100 g of product