Product details

Fish · NS as to type · raw

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 102 kcal 5%
  • Protein: 17.82 g 33%
  • Fat: 3.01 g Why gray? Help 6%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 73% 75 kcal
  • Fat: 27% 27 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:3

fish

General

  • Energy

    102 kcal

    5%

  • Water

    79.18 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    3.01 g

    6%

  • Total polyunsaturated

    0.598 g

  • Omega 3 (n-3)

    0.798 g

    55%

  • Omega 6 (n-6)

    0.287 g

    2%

  • Total monounsaturated

    1.011 g

  • Total saturated

    0.668 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    48 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.82 g

    33%

  • Tryptophan

    0.2 g

    63%

  • Threonine

    0.865 g

    68%

  • Isoleucine

    0.825 g

    68%

  • Leucine

    1.388 g

    52%

  • Lysine

    1.58 g

    65%

  • Methionine + Cystine

    0.686 g

    56%

  • Methionine

    0.517 g

  • Cystine

    0.169 g

  • Phenylalanine + Tyrosine

    1.349 g

    64%

  • Phenylalanine

    0.72 g

  • Tyrosine

    0.629 g

  • Valine

    0.908 g

    59%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.085 mg

    8%

  • Vitamin B-3 (Niacin)

    4.45 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    0.659 mg

    13%

  • Vitamin B-6

    0.307 mg

    24%

  • Vitamin B-12 (Cobalamin)

    2.72 µg

    113%

  • Vitamin A

    46 IU

    2%

  • Vitamin E

    0.48 mg

    3%

  • Vitamin D

    197 IU

    33%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    234 mg

    33%

  • Iron, Fe

    0.37 mg

    2%

  • Potassium, K

    294 mg

    6%

  • Sodium, Na

    129 mg

    9%

  • Zinc, Zn

    0.37 mg

    5%

  • Copper, Cu

    0.055 mg

    6%

  • Selenium, Se

    27.6 µg

    50%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · NS as to type · raw 102 kcal 17.82 g 0 g 3.01 g
Fish · NS as to type · coated · fried · made with oil 228 kcal 17.97 g 9.73 g 12.73 g
Fish · NS as to type · coated · baked or broiled · made with oil 212 kcal 18.93 g 12.52 g 9.14 g
Fish · NS as to type · baked or broiled · made with oil 157 kcal 21.8 g 0.1 g 7.36 g
Fish · NS as to type · cooked · NS as to cooking method 123 kcal 17.01 g 0.08 g 5.74 g
Fish · NS as to type · coated · fried · made with butter 214 kcal 18.05 g 9.73 g 11.11 g
Fish · NS as to type · coated · fried · made with margarine 197 kcal 18.02 g 9.74 g 9.24 g
Fish · NS as to type · coated · fried · made with cooking spray 184 kcal 21.36 g 11.64 g 5.22 g
Fish · NS as to type · coated · fried · made without fat 181 kcal 21.43 g 11.6 g 4.92 g
Fish · NS as to type · coated · baked or broiled · made with butter 204 kcal 18.95 g 12.5 g 8.25 g
Fish · NS as to type · baked or broiled · made with margarine 145 kcal 21.79 g 0.1 g 5.97 g

* Nutritional values per 100 g of product