Product details

Flavored rice and pasta mixture

Rice-A-Roni, all flavors / Lipton / Knorr Rice and Sauce, all flavors

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 119 kcal 5%
  • Protein: 2.67 g 5%
  • Fat: 3.6 g Why gray? Help 7%
  • Carbohydrates: 19.03 g 8%

Calorie breakdown

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  • Protein: 9% 11 kcal
  • Fat: 27% 32 kcal
  • Carbohydrates: 64% 76 kcal

Omega 6 : Omega 3

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1:1 20:1

flavored rice and pasta mixture

General

  • Energy

    119 kcal

    5%

  • Water

    73.52 g

    3%

Carbohydrates

  • Carbohydrate

    19.03 g

    8%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    0.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.6 g

    7%

  • Total polyunsaturated

    1.1 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.656 g

  • Total saturated

    0.712 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.67 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.119 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.023 mg

    2%

  • Vitamin B-3 (Niacin)

    1.285 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.044 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    157 IU

    7%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    3.9 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    30 mg

    4%

  • Iron, Fe

    0.66 mg

    4%

  • Potassium, K

    37 mg

    1%

  • Sodium, Na

    344 mg

    23%

  • Zinc, Zn

    0.35 mg

    4%

  • Copper, Cu

    0.05 mg

    6%

  • Selenium, Se

    8.2 µg

    15%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Flavored rice and pasta mixture comparison

Product Calories Protein Carbohydrates Fat
Flavored rice and pasta mixture 119 kcal 2.67 g 19.03 g 3.6 g
Flavored rice and pasta mixture · reduced sodium 113 kcal 2.64 g 17.63 g 3.49 g
Beef · and rice · with gravy (mixture) 126 kcal 7.85 g 13.14 g 4.45 g
Beef · and rice · no sauce (mixture) 183 kcal 10.24 g 18.09 g 7.21 g
Ham or pork and rice · no sauce (mixture) 144 kcal 9.54 g 17.74 g 3.46 g
Chicken or turkey · and rice · no sauce (mixture) 148 kcal 11.45 g 17.52 g 3.08 g
Flavored rice mixture · with cheese 86 kcal 1.9 g 12.48 g 3 g
Flavored rice mixture 127 kcal 1.94 g 20.22 g 4.1 g
Flavored pasta 87 kcal 2.46 g 14.44 g 2.23 g
Flavored rice · brown and wild 107 kcal 2.81 g 19.42 g 2.12 g
Rice and vermicelli mix · rice pilaf flavor · prepared with 80% margarine 148 kcal 2.94 g 25.67 g 3.7 g

* Nutritional values per 100 g of product