Flavored pasta
Lipton Beef Flavor / Lipton Chicken Flavor / meatless yat ga mein / meatless chow wor mein
Amount per 100 g
- Energy (calories): 87 kcal 4%
- Protein: 2.46 g 5%
- Fat: 2.23 g Why gray? Help 5%
- Carbohydrates: 14.44 g 6%
Calorie breakdown
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- Protein: 11% 10 kcal
- Fat: 23% 20 kcal
- Carbohydrates: 66% 58 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
87 kcal
4%
Water
79.71 g
3%
Carbohydrates
Carbohydrate
14.44 g
6%
Fiber
0.4 g
2%
Sugars, total
0.99 g
Starch
~
Lipids
Total lipid (fat)
2.23 g
5%
Total polyunsaturated
0.727 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.004 g
Total saturated
0.441 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.46 g
5%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.4 mg
1%
Folate, total
18 µg
Folate, DFE
28 µg DFE
7%
Vitamin B-1 (Thiamin)
0.307 mg
28%
Vitamin B-2 (Riboflavin)
0.064 mg
6%
Vitamin B-3 (Niacin)
0.681 mg
5%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.021 mg
2%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
83 IU
4%
Vitamin E
0.28 mg
2%
Vitamin D
1 IU
0%
Vitamin K
2.2 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
7 mg
2%
Phosphorus, P
22 mg
3%
Iron, Fe
0.41 mg
2%
Potassium, K
21 mg
0%
Sodium, Na
174 mg
12%
Zinc, Zn
0.21 mg
3%
Copper, Cu
0.037 mg
4%
Selenium, Se
8.6 µg
16%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Flavored pasta comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Flavored pasta | 87 kcal | 2.46 g | 14.44 g | 2.23 g |
Pasta tetrazzini · dry mix · prepared with water | 93 kcal | 7.24 g | 15.09 g | 0.6 g |
Pasta · with carbonara sauce | 219 kcal | 9.65 g | 24.42 g | 8.96 g |
Flavored rice and pasta mixture | 119 kcal | 2.67 g | 19.03 g | 3.6 g |
Flavored rice and pasta mixture · reduced sodium | 113 kcal | 2.64 g | 17.63 g | 3.49 g |
Pasta · corn · dry | 357 kcal | 7.46 g | 79.26 g | 2.08 g |
Pasta · with tomato sauce · no meat · canned | 70 kcal | 2.22 g | 14.22 g | 0.44 g |
Pasta · with Sliced Franks in Tomato Sauce · canned entree | 90 kcal | 4.37 g | 12.69 g | 2.38 g |
Pasta · fresh-refrigerated · plain · cooked | 131 kcal | 5.15 g | 24.93 g | 1.05 g |
Pasta · fresh-refrigerated · plain · as purchased | 288 kcal | 11.31 g | 54.73 g | 2.3 g |
Pasta · fresh-refrigerated · spinach · as purchased | 289 kcal | 11.26 g | 55.72 g | 2.1 g |
* Nutritional values per 100 g of product