Product details

Flounder · with crab stuffing

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 136 kcal 6%
  • Protein: 15.04 g 28%
  • Fat: 5.49 g Why gray? Help 11%
  • Carbohydrates: 5.7 g 2%

Calorie breakdown

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  • Protein: 47% 64 kcal
  • Fat: 36% 49 kcal
  • Carbohydrates: 17% 23 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

flounder

General

  • Energy

    136 kcal

    6%

  • Water

    71.7 g

    3%

Carbohydrates

  • Carbohydrate

    5.7 g

    2%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    0.84 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.49 g

    11%

  • Total polyunsaturated

    1.507 g

  • Omega 3 (n-3)

    0.391 g

    27%

  • Omega 6 (n-6)

    1.098 g

    9%

  • Total monounsaturated

    2.134 g

  • Total saturated

    1.197 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    71 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.04 g

    28%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.8 mg

    2%

  • Folate, total

    25 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.083 mg

    8%

  • Vitamin B-3 (Niacin)

    1.797 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.122 mg

    9%

  • Vitamin B-12 (Cobalamin)

    1.51 µg

    63%

  • Vitamin A

    244 IU

    10%

  • Vitamin E

    1.27 mg

    8%

  • Vitamin D

    97 IU

    16%

  • Vitamin K

    14.5 µg

    16%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    70 mg

    7%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    270 mg

    39%

  • Iron, Fe

    0.75 mg

    4%

  • Potassium, K

    209 mg

    4%

  • Sodium, Na

    603 mg

    40%

  • Zinc, Zn

    1.18 mg

    15%

  • Copper, Cu

    0.195 mg

    22%

  • Selenium, Se

    33.3 µg

    61%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Flounder comparison

Product Calories Protein Carbohydrates Fat
Flounder · with crab stuffing 136 kcal 15.04 g 5.7 g 5.49 g
Shrimp · with crab stuffing 173 kcal 16.28 g 6.05 g 8.88 g
Turkey · with vegetable · stuffing (diet frozen meal) 95 kcal 9.29 g 10.54 g 1.82 g
Lobster · with bread stuffing · baked 175 kcal 14.91 g 9.79 g 8.17 g
Pizza · with pepperoni · stuffed crust 295 kcal 13.25 g 27.07 g 14.79 g
Macaroni or pasta salad · with crab meat 200 kcal 6.48 g 20.93 g 9.9 g
SUPPER BAKES MEAL KITS · Savory Pork Chops · with herb stuffing (pork chop not included) 181 kcal 5.91 g 36.64 g 1.18 g
Crab salad made with imitation crab 197 kcal 4.12 g 8.58 g 16.28 g
Crab soup · tomato-base 39 kcal 4.28 g 5.13 g 0.34 g
Crab soup · cream of · prepared with milk 51 kcal 5.02 g 1.7 g 2.56 g
Stuffed cabbage · with meat and tomato sauce (diet frozen meal) 78 kcal 5.55 g 6.93 g 3.13 g

* Nutritional values per 100 g of product