Product details

Turkey · with vegetable · stuffing (diet frozen meal)

Weight Watchers Sliced Breast of Turkey / Healthy Choice Classics Sliced Turkey Breast with Gravy and Dressing

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 95 kcal 4%
  • Protein: 9.29 g 17%
  • Fat: 1.82 g Why gray? Help 4%
  • Carbohydrates: 10.54 g 4%

Calorie breakdown

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  • Protein: 40% 39 kcal
  • Fat: 17% 16 kcal
  • Carbohydrates: 43% 41 kcal

Omega 6 : Omega 3

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1:1 20:1

turkey

General

  • Energy

    95 kcal

    4%

  • Water

    77.55 g

    3%

Carbohydrates

  • Carbohydrate

    10.54 g

    4%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    3.49 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.82 g

    4%

  • Total polyunsaturated

    0.395 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.704 g

  • Total saturated

    0.507 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    23 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.29 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.1 mg

    3%

  • Folate, total

    12 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    3.635 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.325 mg

    7%

  • Vitamin B-6

    0.252 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0.11 µg

    5%

  • Vitamin A

    2380 IU

    102%

  • Vitamin E

    0.35 mg

    2%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    8.1 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    85 mg

    12%

  • Iron, Fe

    0.69 mg

    4%

  • Potassium, K

    195 mg

    4%

  • Sodium, Na

    202 mg

    13%

  • Zinc, Zn

    0.64 mg

    8%

  • Copper, Cu

    0.07 mg

    8%

  • Selenium, Se

    9.7 µg

    18%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · with vegetable · stuffing (diet frozen meal) 95 kcal 9.29 g 10.54 g 1.82 g
Turkey · with dressing · gravy · vegetable and fruit (diet frozen meal) 109 kcal 6.88 g 17.91 g 1.57 g
Turkey · tetrazzini (frozen meal) 140 kcal 7.69 g 12.6 g 5.94 g
Turkey · with gravy · dressing · potatoes · vegetable · dessert (frozen meal, large meat portion) 101 kcal 6.48 g 12.25 g 2.88 g
Gravy · turkey · dry 367 kcal 10.42 g 65.12 g 7.19 g
Gravy · turkey · canned · ready-to-serve 51 kcal 2.6 g 5.1 g 2.1 g
Soup · turkey · chunky · canned · ready-to-serve 57 kcal 4.33 g 5.96 g 1.87 g
Chicken and vegetable entree · with rice · Asian (diet frozen meal) 189 kcal 12.66 g 23 g 5.62 g
Chicken · with rice-vegetable mixture (diet frozen meal) 113 kcal 10.41 g 10.43 g 3.3 g
Haddock · with chopped spinach (diet frozen meal) 77 kcal 9.12 g 4.3 g 2.45 g
Flounder · with chopped broccoli (diet frozen meal) 62 kcal 6.59 g 5.34 g 1.64 g

* Nutritional values per 100 g of product