Product details

Frankfurter · meat and poultry · low fat

hot dog / wiener / frank / any combination of chicken and/or turkey with beef and/or pork

Sausages, luncheon meats

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 121 kcal 6%
  • Protein: 15.5 g 28%
  • Fat: 2.8 g Why gray? Help 6%
  • Carbohydrates: 8.4 g 3%

Calorie breakdown

Help

  • Protein: 51% 62 kcal
  • Fat: 21% 25 kcal
  • Carbohydrates: 28% 34 kcal

Omega 6 : Omega 3

Help

1:1 20:1 13:1

frankfurter

Source & licence

General

  • Energy

    121 kcal

    6%

  • Water

    69.9 g

    3%

Carbohydrates

  • Carbohydrate

    8.4 g

    3%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.8 g

    6%

  • Total polyunsaturated

    0.36 g

  • Omega 3 (n-3)

    0.026 g

    2%

  • Omega 6 (n-6)

    0.334 g

    3%

  • Total monounsaturated

    1.19 g

  • Total saturated

    0.97 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    44 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.5 g

    28%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.3 mg

    27%

  • Vitamin B-2 (Riboflavin)

    0.17 mg

    15%

  • Vitamin B-3 (Niacin)

    3.16 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.27 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0.54 µg

    23%

  • Vitamin A

    3 IU

    0%

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    155 mg

    22%

  • Iron, Fe

    0.91 mg

    5%

  • Potassium, K

    261 mg

    6%

  • Sodium, Na

    983 mg

    66%

  • Zinc, Zn

    1.93 mg

    24%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    22.2 µg

    40%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Frankfurter comparison

Product Calories Protein Carbohydrates Fat
Frankfurter · meat and poultry · low fat 121 kcal 15.5 g 8.4 g 2.8 g
Frankfurter · beef and pork · low fat 152 kcal 11 g 4.4 g 10 g
Frankfurter · beef · low fat 230 kcal 12 g 1.6 g 19.5 g
Frankfurter · meat and poultry · unheated 277 kcal 9.72 g 5.02 g 24.18 g
Frankfurter · meat and poultry · cooked · grilled 302 kcal 10.67 g 5.24 g 26.43 g
Frankfurter · meat and poultry · cooked · boiled 298 kcal 10.31 g 4.96 g 26.28 g
Frankfurter · beef · pork · and turkey · fat free 109 kcal 12.5 g 11.21 g 1.59 g
Frankfurter · low sodium 312 kcal 12 g 1.8 g 28.51 g
Frankfurter · meat 290 kcal 10.26 g 4.17 g 25.76 g
Frankfurter · meat · heated 278 kcal 9.77 g 4.9 g 24.31 g
Frankfurter · beef · heated 322 kcal 11.69 g 2.66 g 29.36 g

* Nutritional values per 100 g of product