Product details

Frankfurter · meat · heated

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 278 kcal 13%
  • Protein: 9.77 g 18%
  • Fat: 24.31 g Why gray? Help 50%
  • Carbohydrates: 4.9 g 2%

Calorie breakdown

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  • Protein: 14% 39 kcal
  • Fat: 79% 219 kcal
  • Carbohydrates: 7% 20 kcal

Omega 6 : Omega 3

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1:1 20:1 30:1

frankfurter

Source & licence

General

  • Energy

    278 kcal

    13%

  • Water

    57.82 g

    2%

Carbohydrates

  • Carbohydrate

    4.9 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    24.31 g

    50%

  • Total polyunsaturated

    3.963 g

  • Omega 3 (n-3)

    0.128 g

    9%

  • Omega 6 (n-6)

    3.835 g

    32%

  • Total monounsaturated

    10.743 g

  • Total saturated

    7.22 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    73 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.77 g

    18%

  • Tryptophan

    0.105 g

    33%

  • Threonine

    0.452 g

    35%

  • Isoleucine

    0.505 g

    42%

  • Leucine

    0.864 g

    32%

  • Lysine

    0.917 g

    38%

  • Methionine + Cystine

    0.382 g

    31%

  • Methionine

    0.277 g

  • Cystine

    0.105 g

  • Phenylalanine + Tyrosine

    0.782 g

    37%

  • Phenylalanine

    0.424 g

  • Tyrosine

    0.358 g

  • Valine

    0.529 g

    34%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.055 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.12 mg

    11%

  • Vitamin B-3 (Niacin)

    2.654 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.309 mg

    6%

  • Vitamin B-6

    0.165 mg

    13%

  • Vitamin B-12 (Cobalamin)

    1.57 µg

    65%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    99 mg

    10%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    211 mg

    30%

  • Iron, Fe

    1.22 mg

    7%

  • Potassium, K

    141 mg

    3%

  • Sodium, Na

    1013 mg

    68%

  • Zinc, Zn

    1.08 mg

    14%

  • Copper, Cu

    0.151 mg

    17%

  • Selenium, Se

    12.5 µg

    23%

  • Manganese, Mn

    0.051 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Frankfurter comparison

Product Calories Protein Carbohydrates Fat
Frankfurter · meat · heated 278 kcal 9.77 g 4.9 g 24.31 g
Frankfurter · beef · heated 322 kcal 11.69 g 2.66 g 29.36 g
Frankfurter · meat and poultry · low fat 121 kcal 15.5 g 8.4 g 2.8 g
Frankfurter · meat 290 kcal 10.26 g 4.17 g 25.76 g
Frankfurter · meat and poultry · unheated 277 kcal 9.72 g 5.02 g 24.18 g
Frankfurter · meat and poultry · cooked · grilled 302 kcal 10.67 g 5.24 g 26.43 g
Frankfurter · meat and poultry · cooked · boiled 298 kcal 10.31 g 4.96 g 26.28 g
Frankfurter · turkey 223 kcal 12.23 g 3.81 g 17.29 g
Frankfurter · beef and pork 305 kcal 11.53 g 1.72 g 27.64 g
Frankfurter · pork 269 kcal 12.81 g 0.28 g 23.68 g
Frankfurter · low sodium 312 kcal 12 g 1.8 g 28.51 g

* Nutritional values per 100 g of product