Product details

Frankfurter · beef and pork · low fat

hot dog / wiener / frank / 90% or more fat free

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 152 kcal 7%
  • Protein: 11 g 20%
  • Fat: 10 g Why gray? Help 21%
  • Carbohydrates: 4.4 g 2%

Calorie breakdown

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  • Protein: 29% 44 kcal
  • Fat: 59% 90 kcal
  • Carbohydrates: 12% 18 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

frankfurter

Source & licence

General

  • Energy

    152 kcal

    7%

  • Water

    71.3 g

    3%

Carbohydrates

  • Carbohydrate

    4.4 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10 g

    21%

  • Total polyunsaturated

    0.937 g

  • Omega 3 (n-3)

    0.134 g

    9%

  • Omega 6 (n-6)

    0.803 g

    7%

  • Total monounsaturated

    4.69 g

  • Total saturated

    3.692 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    44 mg

    as low as possible

Protein + aminoacids

  • Protein

    11 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.18 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    2.4 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    1.3 µg

    54%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    13 IU

    2%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    140 mg

    20%

  • Iron, Fe

    1.2 mg

    7%

  • Potassium, K

    150 mg

    3%

  • Sodium, Na

    1257 mg

    84%

  • Zinc, Zn

    1.96 mg

    25%

  • Copper, Cu

    0.075 mg

    8%

  • Selenium, Se

    15.1 µg

    27%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Frankfurter comparison

Product Calories Protein Carbohydrates Fat
Frankfurter · beef and pork · low fat 152 kcal 11 g 4.4 g 10 g
Frankfurter · meat and poultry · low fat 121 kcal 15.5 g 8.4 g 2.8 g
Frankfurter · beef · low fat 230 kcal 12 g 1.6 g 19.5 g
Frankfurter · beef and pork 305 kcal 11.53 g 1.72 g 27.64 g
Frankfurter · beef · pork · and turkey · fat free 109 kcal 12.5 g 11.21 g 1.59 g
Frankfurter · low sodium 312 kcal 12 g 1.8 g 28.51 g
Frankfurter · pork 269 kcal 12.81 g 0.28 g 23.68 g
Frankfurter · beef · heated 322 kcal 11.69 g 2.66 g 29.36 g
Frankfurter · beef · unheated 316 kcal 11.16 g 3.36 g 28.3 g
Frankfurter · turkey 223 kcal 12.23 g 3.81 g 17.29 g
Frankfurter · chicken 223 kcal 15.51 g 2.74 g 16.19 g

* Nutritional values per 100 g of product