Product details

Frankfurter · meat and poultry · cooked · grilled

Sausages, luncheon meats

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 302 kcal 14%
  • Protein: 10.67 g 20%
  • Fat: 26.43 g Why gray? Help 54%
  • Carbohydrates: 5.24 g 2%

Calorie breakdown

Help

  • Protein: 14% 43 kcal
  • Fat: 79% 238 kcal
  • Carbohydrates: 7% 21 kcal

Omega 6 : Omega 3

Help

1:1 20:1 18:1

frankfurter

Source & licence

General

  • Energy

    302 kcal

    14%

  • Water

    53.9 g

    2%

Carbohydrates

  • Carbohydrate

    5.24 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    2.85 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    26.43 g

    54%

  • Total polyunsaturated

    5.882 g

  • Omega 3 (n-3)

    0.299 g

    21%

  • Omega 6 (n-6)

    5.252 g

    43%

  • Total monounsaturated

    10.723 g

  • Total saturated

    8.218 g

    as low as possible

  • Total trans

    0.237 g

    as low as possible

  • Cholesterol

    85 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.67 g

    20%

  • Tryptophan

    0.116 g

    36%

  • Threonine

    0.383 g

    30%

  • Isoleucine

    0.438 g

    36%

  • Leucine

    0.806 g

    30%

  • Lysine

    0.786 g

    32%

  • Methionine + Cystine

    0.398 g

    33%

  • Methionine

    0.257 g

  • Cystine

    0.141 g

  • Phenylalanine + Tyrosine

    0.705 g

    33%

  • Phenylalanine

    0.393 g

  • Tyrosine

    0.312 g

  • Valine

    0.498 g

    32%

Vitamins

  • Vitamin C

    19.2 mg

    26%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.049 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.154 mg

    14%

  • Vitamin B-3 (Niacin)

    3.058 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.581 mg

    12%

  • Vitamin B-6

    0.057 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.67 µg

    28%

  • Vitamin A

    107 IU

    5%

  • Vitamin E

    0.45 mg

    3%

  • Vitamin D

    27 IU

    5%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    118 mg

    12%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    192 mg

    27%

  • Iron, Fe

    1.15 mg

    6%

  • Potassium, K

    387 mg

    8%

  • Sodium, Na

    1079 mg

    72%

  • Zinc, Zn

    1.27 mg

    16%

  • Copper, Cu

    0.043 mg

    5%

  • Selenium, Se

    13.1 µg

    24%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Frankfurter comparison

Product Calories Protein Carbohydrates Fat
Frankfurter · meat and poultry · cooked · grilled 302 kcal 10.67 g 5.24 g 26.43 g
Frankfurter · meat and poultry · cooked · boiled 298 kcal 10.31 g 4.96 g 26.28 g
Frankfurter · meat and poultry · low fat 121 kcal 15.5 g 8.4 g 2.8 g
Frankfurter · meat and poultry · unheated 277 kcal 9.72 g 5.02 g 24.18 g
Frankfurter · meat 290 kcal 10.26 g 4.17 g 25.76 g
Frankfurter · meat · heated 278 kcal 9.77 g 4.9 g 24.31 g
Frankfurter · beef · heated 322 kcal 11.69 g 2.66 g 29.36 g
Frankfurter · turkey 223 kcal 12.23 g 3.81 g 17.29 g
Frankfurter · beef and pork 305 kcal 11.53 g 1.72 g 27.64 g
Frankfurter · pork 269 kcal 12.81 g 0.28 g 23.68 g
Frankfurter · low sodium 312 kcal 12 g 1.8 g 28.51 g

* Nutritional values per 100 g of product