Product details

Frankfurter · meat and poultry · unheated

any combination of chicken and/or turkey with beef and/or pork

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 277 kcal 13%
  • Protein: 9.72 g 18%
  • Fat: 24.18 g Why gray? Help 50%
  • Carbohydrates: 5.02 g 2%

Calorie breakdown

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  • Protein: 14% 39 kcal
  • Fat: 79% 218 kcal
  • Carbohydrates: 7% 20 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

frankfurter

Source & licence

General

  • Energy

    277 kcal

    13%

  • Water

    57.58 g

    2%

Carbohydrates

  • Carbohydrate

    5.02 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    2.75 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    24.18 g

    50%

  • Total polyunsaturated

    5.386 g

  • Omega 3 (n-3)

    0.278 g

    19%

  • Omega 6 (n-6)

    4.811 g

    40%

  • Total monounsaturated

    9.929 g

  • Total saturated

    7.583 g

    as low as possible

  • Total trans

    0.21 g

    as low as possible

  • Cholesterol

    78 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.72 g

    18%

  • Tryptophan

    0.106 g

    33%

  • Threonine

    0.35 g

    27%

  • Isoleucine

    0.4 g

    33%

  • Leucine

    0.736 g

    27%

  • Lysine

    0.718 g

    30%

  • Methionine + Cystine

    0.364 g

    30%

  • Methionine

    0.235 g

  • Cystine

    0.129 g

  • Phenylalanine + Tyrosine

    0.644 g

    30%

  • Phenylalanine

    0.359 g

  • Tyrosine

    0.285 g

  • Valine

    0.455 g

    30%

Vitamins

  • Vitamin C

    22.5 mg

    30%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.047 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.145 mg

    13%

  • Vitamin B-3 (Niacin)

    2.813 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.554 mg

    11%

  • Vitamin B-6

    0.063 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.71 µg

    30%

  • Vitamin A

    102 IU

    4%

  • Vitamin E

    0.44 mg

    3%

  • Vitamin D

    27 IU

    5%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    106 mg

    11%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    175 mg

    25%

  • Iron, Fe

    1.04 mg

    6%

  • Potassium, K

    359 mg

    8%

  • Sodium, Na

    976 mg

    65%

  • Zinc, Zn

    1.14 mg

    14%

  • Copper, Cu

    0.042 mg

    5%

  • Selenium, Se

    12.4 µg

    23%

  • Manganese, Mn

    0.017 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Frankfurter comparison

Product Calories Protein Carbohydrates Fat
Frankfurter · meat and poultry · unheated 277 kcal 9.72 g 5.02 g 24.18 g
Frankfurter · meat and poultry · low fat 121 kcal 15.5 g 8.4 g 2.8 g
Frankfurter · meat and poultry · cooked · grilled 302 kcal 10.67 g 5.24 g 26.43 g
Frankfurter · meat and poultry · cooked · boiled 298 kcal 10.31 g 4.96 g 26.28 g
Frankfurter · beef · unheated 316 kcal 11.16 g 3.36 g 28.3 g
Frankfurter · meat 290 kcal 10.26 g 4.17 g 25.76 g
Frankfurter · meat · heated 278 kcal 9.77 g 4.9 g 24.31 g
Frankfurter · beef · heated 322 kcal 11.69 g 2.66 g 29.36 g
Frankfurter · turkey 223 kcal 12.23 g 3.81 g 17.29 g
Frankfurter · beef and pork 305 kcal 11.53 g 1.72 g 27.64 g
Frankfurter · pork 269 kcal 12.81 g 0.28 g 23.68 g

* Nutritional values per 100 g of product