Product details

Frankfurter · meat and poultry · cooked · boiled

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 298 kcal 14%
  • Protein: 10.31 g 19%
  • Fat: 26.28 g Why gray? Help 54%
  • Carbohydrates: 4.96 g 2%

Calorie breakdown

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  • Protein: 14% 41 kcal
  • Fat: 79% 237 kcal
  • Carbohydrates: 7% 20 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

frankfurter

Source & licence

General

  • Energy

    298 kcal

    14%

  • Water

    55.16 g

    2%

Carbohydrates

  • Carbohydrate

    4.96 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    2.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    26.28 g

    54%

  • Total polyunsaturated

    5.713 g

  • Omega 3 (n-3)

    0.298 g

    20%

  • Omega 6 (n-6)

    5.099 g

    42%

  • Total monounsaturated

    10.759 g

  • Total saturated

    8.216 g

    as low as possible

  • Total trans

    0.237 g

    as low as possible

  • Cholesterol

    84 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.31 g

    19%

  • Tryptophan

    0.112 g

    35%

  • Threonine

    0.37 g

    29%

  • Isoleucine

    0.423 g

    35%

  • Leucine

    0.779 g

    29%

  • Lysine

    0.759 g

    31%

  • Methionine + Cystine

    0.384 g

    32%

  • Methionine

    0.248 g

  • Cystine

    0.136 g

  • Phenylalanine + Tyrosine

    0.681 g

    32%

  • Phenylalanine

    0.38 g

  • Tyrosine

    0.301 g

  • Valine

    0.481 g

    31%

Vitamins

  • Vitamin C

    19.4 mg

    26%

  • Folate, total

    6 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.044 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.145 mg

    13%

  • Vitamin B-3 (Niacin)

    2.672 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.551 mg

    11%

  • Vitamin B-6

    0.067 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.69 µg

    29%

  • Vitamin A

    103 IU

    4%

  • Vitamin E

    0.45 mg

    3%

  • Vitamin D

    26 IU

    4%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    107 mg

    11%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    180 mg

    26%

  • Iron, Fe

    1.12 mg

    6%

  • Potassium, K

    323 mg

    7%

  • Sodium, Na

    914 mg

    61%

  • Zinc, Zn

    1.25 mg

    16%

  • Copper, Cu

    0.04 mg

    4%

  • Selenium, Se

    13.3 µg

    24%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Frankfurter comparison

Product Calories Protein Carbohydrates Fat
Frankfurter · meat and poultry · cooked · boiled 298 kcal 10.31 g 4.96 g 26.28 g
Frankfurter · meat and poultry · cooked · grilled 302 kcal 10.67 g 5.24 g 26.43 g
Frankfurter · meat and poultry · low fat 121 kcal 15.5 g 8.4 g 2.8 g
Frankfurter · meat and poultry · unheated 277 kcal 9.72 g 5.02 g 24.18 g
Frankfurter · meat 290 kcal 10.26 g 4.17 g 25.76 g
Frankfurter · meat · heated 278 kcal 9.77 g 4.9 g 24.31 g
Frankfurter · beef · heated 322 kcal 11.69 g 2.66 g 29.36 g
Frankfurter · turkey 223 kcal 12.23 g 3.81 g 17.29 g
Frankfurter · beef and pork 305 kcal 11.53 g 1.72 g 27.64 g
Frankfurter · pork 269 kcal 12.81 g 0.28 g 23.68 g
Frankfurter · low sodium 312 kcal 12 g 1.8 g 28.51 g

* Nutritional values per 100 g of product