Amount per 100 g
- Energy (calories): 233 kcal 11%
- Protein: 19.61 g 36%
- Fat: 13.73 g Why gray? Help 28%
- Carbohydrates: 7.7 g 3%
Calorie breakdown
Help
- Protein: 34% 78 kcal
- Fat: 53% 124 kcal
- Carbohydrates: 13% 31 kcal
Omega 6 : Omega 3
Help
1:1 20:1 8:1
General
Energy
233 kcal
11%
Water
58 g
2%
Carbohydrates
Carbohydrate
7.7 g
3%
Fiber
3.9 g
16%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
13.73 g
28%
Total polyunsaturated
5.415 g
Omega 3 (n-3)
0.578 g
40%
Omega 6 (n-6)
4.837 g
40%
Total monounsaturated
2.54 g
Total saturated
1.653 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
19.61 g
36%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
78 µg
Folate, DFE
78 µg DFE
20%
Vitamin B-1 (Thiamin)
0.441 mg
40%
Vitamin B-2 (Riboflavin)
0.833 mg
76%
Vitamin B-3 (Niacin)
3.137 mg
22%
Vitamin B-5 (Pantothenic acid)
0.784 mg
16%
Vitamin B-6
0.078 mg
6%
Vitamin B-12 (Cobalamin)
2.35 µg
98%
Vitamin A
0 IU
0%
Vitamin E
1.92 mg
13%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
12.27 mg
Minerals
Calcium, Ca
33 mg
3%
Magnesium, Mg
18 mg
6%
Phosphorus, P
344 mg
49%
Iron, Fe
1.41 mg
8%
Potassium, K
98 mg
2%
Sodium, Na
471 mg
31%
Zinc, Zn
1.2 mg
15%
Copper, Cu
0.706 mg
78%
Selenium, Se
7.4 µg
13%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Frankfurter comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Frankfurter · meatless | 233 kcal | 19.61 g | 7.7 g | 13.73 g |
| Frankfurters or hot dogs · with tomato-based sauce (mixture) | 178 kcal | 6.26 g | 5.7 g | 14.25 g |
| Frankfurter · beef · heated | 322 kcal | 11.69 g | 2.66 g | 29.36 g |
| Frankfurter · turkey | 223 kcal | 12.23 g | 3.81 g | 17.29 g |
| Frankfurter · beef and pork | 305 kcal | 11.53 g | 1.72 g | 27.64 g |
| Frankfurter · pork | 269 kcal | 12.81 g | 0.28 g | 23.68 g |
| Frankfurter · low sodium | 312 kcal | 12 g | 1.8 g | 28.51 g |
| Frankfurter · beef · unheated | 316 kcal | 11.16 g | 3.36 g | 28.3 g |
| Frankfurter · chicken | 223 kcal | 15.51 g | 2.74 g | 16.19 g |
| Frankfurter · beef · low fat | 230 kcal | 12 g | 1.6 g | 19.5 g |
| Frankfurter · beef · pork · and turkey · fat free | 109 kcal | 12.5 g | 11.21 g | 1.59 g |
* Nutritional values per 100 g of product