Product details

Frankfurter · beef · unheated

hot dog / frank / wiener

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 316 kcal 14%
  • Protein: 11.16 g 20%
  • Fat: 28.3 g Why gray? Help 58%
  • Carbohydrates: 3.36 g 1%

Calorie breakdown

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  • Protein: 15% 48 kcal
  • Fat: 81% 255 kcal
  • Carbohydrates: 4% 13 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

frankfurter

Source & licence

General

  • Energy

    316 kcal

    14%

  • Water

    53.94 g

    2%

Carbohydrates

  • Carbohydrate

    3.36 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.31 g

  • Starch

    1.32 g

Lipids

  • Total lipid (fat)

    28.3 g

    58%

  • Total polyunsaturated

    0.765 g

  • Omega 3 (n-3)

    0.136 g

    9%

  • Omega 6 (n-6)

    0.629 g

    5%

  • Total monounsaturated

    12.048 g

  • Total saturated

    10.979 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    55 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.16 g

    20%

  • Tryptophan

    0.121 g

    38%

  • Threonine

    0.519 g

    41%

  • Isoleucine

    0.58 g

    48%

  • Leucine

    0.994 g

    37%

  • Lysine

    1.055 g

    43%

  • Methionine + Cystine

    0.44 g

    36%

  • Methionine

    0.319 g

  • Cystine

    0.121 g

  • Phenylalanine + Tyrosine

    0.899 g

    43%

  • Phenylalanine

    0.487 g

  • Tyrosine

    0.412 g

  • Valine

    0.608 g

    40%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.018 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.043 mg

    4%

  • Vitamin B-3 (Niacin)

    2.028 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.24 mg

    5%

  • Vitamin B-6

    0.185 mg

    14%

  • Vitamin B-12 (Cobalamin)

    1.38 µg

    58%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    36 IU

    6%

  • Vitamin K

    1.8 µg

    2%

  • Isoflavones, total

    1.9 mg

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    152 mg

    22%

  • Iron, Fe

    1.2 mg

    7%

  • Potassium, K

    316 mg

    7%

  • Sodium, Na

    992 mg

    66%

  • Zinc, Zn

    2.03 mg

    25%

  • Copper, Cu

    0.055 mg

    6%

  • Selenium, Se

    10.3 µg

    19%

  • Manganese, Mn

    0.021 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Frankfurter comparison

Product Calories Protein Carbohydrates Fat
Frankfurter · beef · unheated 316 kcal 11.16 g 3.36 g 28.3 g
Frankfurter · beef · pork · and turkey · fat free 109 kcal 12.5 g 11.21 g 1.59 g
Frankfurter · beef · heated 322 kcal 11.69 g 2.66 g 29.36 g
Frankfurter · beef and pork 305 kcal 11.53 g 1.72 g 27.64 g
Frankfurter · beef · low fat 230 kcal 12 g 1.6 g 19.5 g
Frankfurter · beef and pork · low fat 152 kcal 11 g 4.4 g 10 g
Frankfurter · turkey 223 kcal 12.23 g 3.81 g 17.29 g
Frankfurter · pork 269 kcal 12.81 g 0.28 g 23.68 g
Frankfurter · low sodium 312 kcal 12 g 1.8 g 28.51 g
Frankfurter · chicken 223 kcal 15.51 g 2.74 g 16.19 g
Frankfurter · meat and poultry · low fat 121 kcal 15.5 g 8.4 g 2.8 g

* Nutritional values per 100 g of product