Product details

Frankfurter · chicken

hot dog / wiener / frank

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 223 kcal 10%
  • Protein: 15.51 g 28%
  • Fat: 16.19 g Why gray? Help 33%
  • Carbohydrates: 2.74 g 1%

Calorie breakdown

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  • Protein: 30% 66 kcal
  • Fat: 66% 146 kcal
  • Carbohydrates: 5% 11 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

frankfurter

Source & licence

General

  • Energy

    223 kcal

    10%

  • Water

    62.5 g

    2%

Carbohydrates

  • Carbohydrate

    2.74 g

    1%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    0.53 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.19 g

    33%

  • Total polyunsaturated

    3.873 g

  • Omega 3 (n-3)

    0.341 g

    23%

  • Omega 6 (n-6)

    3.4 g

    28%

  • Total monounsaturated

    5.932 g

  • Total saturated

    3.856 g

    as low as possible

  • Total trans

    0.149 g

    as low as possible

  • Cholesterol

    96 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.51 g

    28%

  • Tryptophan

    0.103 g

    32%

  • Threonine

    0.577 g

    45%

  • Isoleucine

    0.457 g

    38%

  • Leucine

    1.024 g

    38%

  • Lysine

    1.095 g

    45%

  • Methionine + Cystine

    0.473 g

    39%

  • Methionine

    0.343 g

  • Cystine

    0.13 g

  • Phenylalanine + Tyrosine

    0.904 g

    43%

  • Phenylalanine

    0.513 g

  • Tyrosine

    0.391 g

  • Valine

    0.536 g

    35%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.057 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.257 mg

    23%

  • Vitamin B-3 (Niacin)

    4.687 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    1.06 mg

    21%

  • Vitamin B-6

    0.323 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0.54 µg

    23%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    21 IU

    4%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    74 mg

    7%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    162 mg

    23%

  • Iron, Fe

    1.17 mg

    7%

  • Potassium, K

    202 mg

    4%

  • Sodium, Na

    756 mg

    50%

  • Zinc, Zn

    1.11 mg

    14%

  • Copper, Cu

    0.078 mg

    9%

  • Selenium, Se

    23 µg

    42%

  • Manganese, Mn

    0.059 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Frankfurter comparison

Product Calories Protein Carbohydrates Fat
Frankfurter · chicken 223 kcal 15.51 g 2.74 g 16.19 g
Frankfurter · beef · heated 322 kcal 11.69 g 2.66 g 29.36 g
Frankfurter · turkey 223 kcal 12.23 g 3.81 g 17.29 g
Frankfurter · beef and pork 305 kcal 11.53 g 1.72 g 27.64 g
Frankfurter · pork 269 kcal 12.81 g 0.28 g 23.68 g
Frankfurter · low sodium 312 kcal 12 g 1.8 g 28.51 g
Frankfurter · beef · unheated 316 kcal 11.16 g 3.36 g 28.3 g
Frankfurter · beef · low fat 230 kcal 12 g 1.6 g 19.5 g
Frankfurter · beef · pork · and turkey · fat free 109 kcal 12.5 g 11.21 g 1.59 g
Frankfurter · meat and poultry · low fat 121 kcal 15.5 g 8.4 g 2.8 g
Frankfurter · beef and pork · low fat 152 kcal 11 g 4.4 g 10 g

* Nutritional values per 100 g of product