Amount per 100 g
- Energy (calories): 244 kcal 11%
- Protein: 9.37 g 17%
- Fat: 9.03 g Why gray? Help 19%
- Carbohydrates: 30.86 g 13%
Calorie breakdown
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- Protein: 16% 38 kcal
- Fat: 33% 81 kcal
- Carbohydrates: 52% 126 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
244 kcal
11%
Water
48.86 g
2%
Carbohydrates
Carbohydrate
30.86 g
13%
Fiber
1.4 g
6%
Sugars, total
7.66 g
Starch
~
Lipids
Total lipid (fat)
9.03 g
19%
Total polyunsaturated
2.585 g
Omega 3 (n-3)
0.196 g
13%
Omega 6 (n-6)
2.209 g
18%
Total monounsaturated
3.208 g
Total saturated
2.567 g
as low as possible
Total trans
0.57 g
as low as possible
Cholesterol
118 mg
as low as possible
Protein + aminoacids
Protein
9.37 g
17%
Tryptophan
0.107 g
33%
Threonine
0.319 g
25%
Isoleucine
0.399 g
33%
Leucine
0.679 g
25%
Lysine
0.444 g
18%
Methionine + Cystine
0.38 g
31%
Methionine
0.206 g
Cystine
0.174 g
Phenylalanine + Tyrosine
0.744 g
35%
Phenylalanine
0.441 g
Tyrosine
0.303 g
Valine
0.485 g
32%
Vitamins
Vitamin C
0 mg
0%
Folate, total
61 µg
Folate, DFE
88 µg DFE
22%
Vitamin B-1 (Thiamin)
0.242 mg
22%
Vitamin B-2 (Riboflavin)
0.299 mg
27%
Vitamin B-3 (Niacin)
2.553 mg
18%
Vitamin B-5 (Pantothenic acid)
0.858 mg
17%
Vitamin B-6
0.103 mg
8%
Vitamin B-12 (Cobalamin)
0.31 µg
13%
Vitamin A
205 IU
9%
Vitamin E
0.7 mg
5%
Vitamin D
35 IU
6%
Vitamin K
2.4 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
177 mg
18%
Magnesium, Mg
19 mg
6%
Phosphorus, P
134 mg
19%
Iron, Fe
2.44 mg
14%
Potassium, K
131 mg
3%
Sodium, Na
402 mg
27%
Zinc, Zn
0.93 mg
12%
Copper, Cu
0.091 mg
10%
Selenium, Se
21.8 µg
40%
Manganese, Mn
0.292 mg
16%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
French toast comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| French toast · plain | 244 kcal | 9.37 g | 30.86 g | 9.03 g |
| KELLOGG'S · EGGO · Waffles · French Toast | 305 kcal | 5.8 g | 43.4 g | 12.2 g |
| French toast · prepared from recipe · made with low fat (2%) milk | 229 kcal | 7.7 g | 25 g | 10.8 g |
| French toast · frozen · ready-to-heat | 213 kcal | 7.4 g | 32.1 g | 6.1 g |
| Crackers · melba toast · plain | 390 kcal | 12.1 g | 76.6 g | 3.2 g |
| Crackers · melba toast · plain · without salt | 390 kcal | 12.1 g | 76.6 g | 3.2 g |
| Fast foods · french toast · with butter | 264 kcal | 7.66 g | 26.7 g | 13.9 g |
| Fast foods · french toast sticks | 340 kcal | 6 g | 41.21 g | 17.74 g |
| Sausage and french toast (frozen meal) | 224 kcal | 11.53 g | 18.8 g | 11.22 g |
| Cereals · ready-to-eat · wheat germ · toasted · plain | 382 kcal | 29.1 g | 49.6 g | 10.7 g |
| BURGER KING · french toast sticks | 349 kcal | 6 g | 41.21 g | 17.74 g |
* Nutritional values per 100 g of product