Product details

Fast foods · french toast · with butter

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 264 kcal 12%
  • Protein: 7.66 g 14%
  • Fat: 13.9 g Why gray? Help 29%
  • Carbohydrates: 26.7 g 11%

Calorie breakdown

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  • Protein: 12% 32 kcal
  • Fat: 47% 123 kcal
  • Carbohydrates: 41% 109 kcal

Omega 6 : Omega 3

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1:1 20:1

fast foods

General

  • Energy

    264 kcal

    12%

  • Water

    50.72 g

    2%

Carbohydrates

  • Carbohydrate

    26.7 g

    11%

  • Fiber

    1 g

    4%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.9 g

    29%

  • Total polyunsaturated

    1.81 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.24 g

  • Total saturated

    5.74 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    86 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.66 g

    14%

  • Tryptophan

    0.106 g

    33%

  • Threonine

    0.3 g

    23%

  • Isoleucine

    0.394 g

    32%

  • Leucine

    0.605 g

    23%

  • Lysine

    0.375 g

    15%

  • Methionine + Cystine

    0.33 g

    27%

  • Methionine

    0.182 g

  • Cystine

    0.148 g

  • Phenylalanine + Tyrosine

    0.653 g

    31%

  • Phenylalanine

    0.397 g

  • Tyrosine

    0.256 g

  • Valine

    0.463 g

    30%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    54 µg

  • Folate, DFE

    76 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.43 mg

    39%

  • Vitamin B-2 (Riboflavin)

    0.37 mg

    34%

  • Vitamin B-3 (Niacin)

    2.9 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.4 mg

    8%

  • Vitamin B-6

    0.04 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.27 µg

    11%

  • Vitamin A

    350 IU

    15%

  • Vitamin E

    ~

    -

  • Vitamin D

    26 IU

    4%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    54 mg

    5%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    108 mg

    15%

  • Iron, Fe

    1.4 mg

    8%

  • Potassium, K

    131 mg

    3%

  • Sodium, Na

    380 mg

    25%

  • Zinc, Zn

    0.44 mg

    6%

  • Copper, Cu

    0.048 mg

    5%

  • Selenium, Se

    15.5 µg

    28%

  • Manganese, Mn

    0.155 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · french toast · with butter 264 kcal 7.66 g 26.7 g 13.9 g
Fast foods · english muffin · with butter 300 kcal 7.73 g 48.19 g 9.14 g
Fast foods · french toast sticks 340 kcal 6 g 41.21 g 17.74 g
Fast foods · english muffin · with cheese and sausage 338 kcal 13.28 g 25.28 g 20.67 g
Fast foods · english muffin · with egg · cheese · and canadian bacon 228 kcal 13.64 g 21.67 g 9.66 g
Fast foods · corn on the cob · with butter 106 kcal 3.06 g 21.88 g 2.35 g
Fast foods · english muffin · with egg · cheese · and sausage 286 kcal 13.38 g 17.44 g 18.1 g
Fast foods · taco salad · with chili con carne 111 kcal 6.67 g 10.18 g 5.03 g
Fast foods · fish sandwich · with tartar sauce and cheese 279 kcal 11.26 g 26.39 g 14.64 g
Fast foods · fish sandwich · with tartar sauce 257 kcal 10.29 g 26.69 g 12.45 g
Fast Foods · Fried Chicken · Thigh · meat only · skin and breading removed 178 kcal 23.21 g 0.24 g 9.41 g

* Nutritional values per 100 g of product