Amount per 100 g
- Energy (calories): 224 kcal 10%
- Protein: 11.53 g 21%
- Fat: 11.22 g Why gray? Help 23%
- Carbohydrates: 18.8 g 8%
Calorie breakdown
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- Protein: 21% 48 kcal
- Fat: 45% 101 kcal
- Carbohydrates: 33% 75 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
224 kcal
10%
Water
56.52 g
2%
Carbohydrates
Carbohydrate
18.8 g
8%
Fiber
0.7 g
3%
Sugars, total
5.51 g
Starch
~
Lipids
Total lipid (fat)
11.22 g
23%
Total polyunsaturated
2.321 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.401 g
Total saturated
3.391 g
as low as possible
Total trans
~
-
Cholesterol
123 mg
as low as possible
Protein + aminoacids
Protein
11.53 g
21%
Tryptophan
0.13 g
41%
Threonine
0.434 g
34%
Isoleucine
0.525 g
43%
Leucine
0.902 g
34%
Lysine
0.704 g
29%
Methionine + Cystine
0.48 g
39%
Methionine
0.281 g
Cystine
0.199 g
Phenylalanine + Tyrosine
0.9 g
43%
Phenylalanine
0.514 g
Tyrosine
0.386 g
Valine
0.6 g
39%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
41 µg
Folate, DFE
55 µg DFE
14%
Vitamin B-1 (Thiamin)
0.206 mg
19%
Vitamin B-2 (Riboflavin)
0.311 mg
28%
Vitamin B-3 (Niacin)
2.709 mg
19%
Vitamin B-5 (Pantothenic acid)
0.745 mg
15%
Vitamin B-6
0.109 mg
8%
Vitamin B-12 (Cobalamin)
0.66 µg
28%
Vitamin A
163 IU
7%
Vitamin E
0.58 mg
4%
Vitamin D
39 IU
7%
Vitamin K
1 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
78 mg
8%
Magnesium, Mg
17 mg
5%
Phosphorus, P
136 mg
19%
Iron, Fe
1.53 mg
9%
Potassium, K
203 mg
4%
Sodium, Na
451 mg
30%
Zinc, Zn
1.21 mg
15%
Copper, Cu
0.062 mg
7%
Selenium, Se
22.6 µg
41%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Sausage and french toast (frozen meal) comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Sausage and french toast (frozen meal) | 224 kcal | 11.53 g | 18.8 g | 11.22 g |
| Chicken patty · breaded · with tomato sauce and cheese · fettuccine alfredo · vegetable (frozen meal) | 122 kcal | 9.41 g | 8.42 g | 5.68 g |
| Lasagna · with cheese and meat sauce · reduced fat and sodium (diet frozen meal) | 116 kcal | 6.27 g | 16.41 g | 2.81 g |
| Fast foods · french toast · with butter | 264 kcal | 7.66 g | 26.7 g | 13.9 g |
| Fast foods · french toast sticks | 340 kcal | 6 g | 41.21 g | 17.74 g |
| Sweet potato · french fried · frozen · unprepared | 152 kcal | 1.57 g | 24.94 g | 5.06 g |
| Pancakes and sausage (frozen meal) | 270 kcal | 8.86 g | 27.72 g | 13.7 g |
| Vegetable lasagna (frozen meal) | 147 kcal | 5.3 g | 14.38 g | 7.83 g |
| Turkey · tetrazzini (frozen meal) | 140 kcal | 7.69 g | 12.6 g | 5.94 g |
| Chicken divan (frozen meal) | 152 kcal | 8.98 g | 6.8 g | 9.18 g |
| Cheese enchilada (frozen meal) | 193 kcal | 8.52 g | 20.71 g | 8.31 g |
* Nutritional values per 100 g of product