Fast foods · french toast sticks
Amount per 100 g
- Energy (calories): 340 kcal 16%
- Protein: 6 g 11%
- Fat: 17.74 g Why gray? Help 37%
- Carbohydrates: 41.21 g 17%
Calorie breakdown
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- Protein: 6% 22 kcal
- Fat: 46% 157 kcal
- Carbohydrates: 48% 162 kcal
Omega 6 : Omega 3
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1:1 20:1 17:1
General
Energy
340 kcal
16%
Water
33.57 g
1%
Carbohydrates
Carbohydrate
41.21 g
17%
Fiber
1.4 g
6%
Sugars, total
9.89 g
Starch
26.6 g
Lipids
Total lipid (fat)
17.74 g
37%
Total polyunsaturated
2.566 g
Omega 3 (n-3)
0.145 g
10%
Omega 6 (n-6)
2.421 g
20%
Total monounsaturated
9.502 g
Total saturated
3.989 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
6 g
11%
Tryptophan
0.073 g
23%
Threonine
0.204 g
16%
Isoleucine
0.242 g
20%
Leucine
0.43 g
16%
Lysine
0.23 g
9%
Methionine + Cystine
0.222 g
18%
Methionine
0.11 g
Cystine
0.112 g
Phenylalanine + Tyrosine
0.489 g
23%
Phenylalanine
0.291 g
Tyrosine
0.198 g
Valine
0.273 g
18%
Vitamins
Vitamin C
0 mg
0%
Folate, total
183 µg
Folate, DFE
212 µg DFE
53%
Vitamin B-1 (Thiamin)
0.284 mg
26%
Vitamin B-2 (Riboflavin)
0.175 mg
16%
Vitamin B-3 (Niacin)
2.575 mg
18%
Vitamin B-5 (Pantothenic acid)
0.336 mg
7%
Vitamin B-6
0.053 mg
4%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
5 IU
0%
Vitamin E
0.88 mg
6%
Vitamin D
0 IU
0%
Vitamin K
14.5 µg
16%
Isoflavones, total
~
Minerals
Calcium, Ca
53 mg
5%
Magnesium, Mg
19 mg
6%
Phosphorus, P
87 mg
12%
Iron, Fe
1.92 mg
11%
Potassium, K
111 mg
2%
Sodium, Na
400 mg
27%
Zinc, Zn
0.51 mg
6%
Copper, Cu
0.085 mg
9%
Selenium, Se
12.2 µg
22%
Manganese, Mn
0.39 mg
22%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
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* Nutritional values per 100 g of product