Product details

French toast · frozen · ready-to-heat

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 213 kcal 10%
  • Protein: 7.4 g 14%
  • Fat: 6.1 g Why gray? Help 13%
  • Carbohydrates: 32.1 g 13%

Calorie breakdown

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  • Protein: 14% 30 kcal
  • Fat: 25% 54 kcal
  • Carbohydrates: 60% 128 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

french toast

Source & licence

General

  • Energy

    213 kcal

    10%

  • Water

    52.6 g

    2%

Carbohydrates

  • Carbohydrate

    32.1 g

    13%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.1 g

    13%

  • Total polyunsaturated

    1.227 g

  • Omega 3 (n-3)

    0.08 g

    5%

  • Omega 6 (n-6)

    1.147 g

    9%

  • Total monounsaturated

    2.04 g

  • Total saturated

    1.533 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    82 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.4 g

    14%

  • Tryptophan

    0.094 g

    29%

  • Threonine

    0.281 g

    22%

  • Isoleucine

    0.339 g

    28%

  • Leucine

    0.585 g

    22%

  • Lysine

    0.37 g

    15%

  • Methionine + Cystine

    0.309 g

    25%

  • Methionine

    0.167 g

  • Cystine

    0.142 g

  • Phenylalanine + Tyrosine

    0.634 g

    30%

  • Phenylalanine

    0.366 g

  • Tyrosine

    0.268 g

  • Valine

    0.38 g

    25%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    52 µg

  • Folate, DFE

    72 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.277 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.381 mg

    35%

  • Vitamin B-3 (Niacin)

    2.722 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.94 mg

    19%

  • Vitamin B-6

    0.496 mg

    38%

  • Vitamin B-12 (Cobalamin)

    1.68 µg

    70%

  • Vitamin A

    187 IU

    8%

  • Vitamin E

    ~

    -

  • Vitamin D

    24 IU

    4%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    107 mg

    11%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    139 mg

    20%

  • Iron, Fe

    2.21 mg

    12%

  • Potassium, K

    134 mg

    3%

  • Sodium, Na

    495 mg

    33%

  • Zinc, Zn

    0.77 mg

    10%

  • Copper, Cu

    0.084 mg

    9%

  • Selenium, Se

    16.7 µg

    30%

  • Manganese, Mn

    0.245 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

French toast comparison

Product Calories Protein Carbohydrates Fat
French toast · frozen · ready-to-heat 213 kcal 7.4 g 32.1 g 6.1 g
KELLOGG'S · EGGO · Waffles · French Toast 305 kcal 5.8 g 43.4 g 12.2 g
French toast · prepared from recipe · made with low fat (2%) milk 229 kcal 7.7 g 25 g 10.8 g
French toast · plain 244 kcal 9.37 g 30.86 g 9.03 g
Waffles · plain · frozen · ready-to-heat · microwave 298 kcal 6.71 g 45.41 g 9.91 g
Waffles · plain · frozen · ready-to-heat 285 kcal 6.47 g 42.98 g 9.7 g
Pancakes plain · frozen · ready-to-heat (includes buttermilk) 233 kcal 5.23 g 37.75 g 6.83 g
Waffles · buttermilk · frozen · ready-to-heat · microwaved 289 kcal 6.92 g 44.16 g 9.4 g
Pancakes · plain · frozen · ready-to-heat · microwave (includes buttermilk) 239 kcal 5.88 g 43.33 g 4.73 g
Waffles · buttermilk · frozen · ready-to-heat 273 kcal 6.58 g 41.05 g 9.22 g
Waffles · buttermilk · frozen · ready-to-heat · toasted 309 kcal 7.42 g 48.39 g 9.49 g

* Nutritional values per 100 g of product