Product details

Crackers · melba toast · plain · without salt

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 390 kcal 18%
  • Protein: 12.1 g 22%
  • Fat: 3.2 g Why gray? Help 7%
  • Carbohydrates: 76.6 g 31%

Calorie breakdown

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  • Protein: 12% 48 kcal
  • Fat: 7% 28 kcal
  • Carbohydrates: 81% 314 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

crackers

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General

  • Energy

    390 kcal

    18%

  • Water

    5.1 g

    0%

Carbohydrates

  • Carbohydrate

    76.6 g

    31%

  • Fiber

    6.3 g

    25%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.2 g

    7%

  • Total polyunsaturated

    1.282 g

  • Omega 3 (n-3)

    0.07 g

    5%

  • Omega 6 (n-6)

    1.212 g

    10%

  • Total monounsaturated

    0.782 g

  • Total saturated

    0.445 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.1 g

    22%

  • Tryptophan

    0.14 g

    44%

  • Threonine

    0.342 g

    27%

  • Isoleucine

    0.462 g

    38%

  • Leucine

    0.844 g

    31%

  • Lysine

    0.28 g

    12%

  • Methionine + Cystine

    0.479 g

    39%

  • Methionine

    0.214 g

  • Cystine

    0.265 g

  • Phenylalanine + Tyrosine

    0.935 g

    44%

  • Phenylalanine

    0.596 g

  • Tyrosine

    0.339 g

  • Valine

    0.52 g

    34%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    124 µg

  • Folate, DFE

    193 µg DFE

    48%

  • Vitamin B-1 (Thiamin)

    0.413 mg

    38%

  • Vitamin B-2 (Riboflavin)

    0.273 mg

    25%

  • Vitamin B-3 (Niacin)

    4.113 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    0.693 mg

    14%

  • Vitamin B-6

    0.098 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    93 mg

    9%

  • Magnesium, Mg

    59 mg

    19%

  • Phosphorus, P

    196 mg

    28%

  • Iron, Fe

    3.7 mg

    21%

  • Potassium, K

    202 mg

    4%

  • Sodium, Na

    19 mg

    1%

  • Zinc, Zn

    2.01 mg

    25%

  • Copper, Cu

    0.289 mg

    32%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    1.13 mg

    63%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crackers comparison

Product Calories Protein Carbohydrates Fat
Crackers · melba toast · plain · without salt 390 kcal 12.1 g 76.6 g 3.2 g
Crackers · melba toast · plain 390 kcal 12.1 g 76.6 g 3.2 g
Crackers · rye · wafers · plain 334 kcal 9.6 g 80.4 g 0.9 g
Crackers · melba toast · wheat 374 kcal 12.9 g 76.4 g 2.3 g
Crackers · melba toast · rye (includes pumpernickel) 389 kcal 11.6 g 77.3 g 3.4 g
Crackers · matzo · plain 395 kcal 10 g 83.7 g 1.4 g
Crackers · rusk toast 407 kcal 13.5 g 72.3 g 7.2 g
Crackers · standard snack-type · regular 510 kcal 6.64 g 61.3 g 26.43 g
Crackers · standard snack-type · sandwich · with cheese filling 477 kcal 9.3 g 61.7 g 21.1 g
Crackers · standard snack-type · sandwich · with peanut butter filling 494 kcal 11.47 g 58.38 g 24.54 g
Crackers · saltines (includes oyster, soda, soup) 418 kcal 9.46 g 74.05 g 8.64 g

* Nutritional values per 100 g of product