Product details

Frog legs · NS as to cooking method

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 211 kcal 10%
  • Protein: 17.34 g 32%
  • Fat: 10.8 g Why gray? Help 22%
  • Carbohydrates: 10.05 g 4%

Calorie breakdown

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  • Protein: 34% 69 kcal
  • Fat: 47% 97 kcal
  • Carbohydrates: 19% 40 kcal

Omega 6 : Omega 3

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1:1 20:1

frog legs

Source & licence

General

  • Energy

    211 kcal

    10%

  • Water

    59.52 g

    2%

Carbohydrates

  • Carbohydrate

    10.05 g

    4%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.89 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.8 g

    22%

  • Total polyunsaturated

    4.404 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.134 g

  • Total saturated

    1.696 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    79 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.34 g

    32%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    25 µg

  • Folate, DFE

    30 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.207 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.299 mg

    27%

  • Vitamin B-3 (Niacin)

    1.877 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.125 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.43 µg

    18%

  • Vitamin A

    ~

    -

  • Vitamin E

    2.07 mg

    14%

  • Vitamin D

    ~

    -

  • Vitamin K

    11 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    47 mg

    5%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    170 mg

    24%

  • Iron, Fe

    2.16 mg

    12%

  • Potassium, K

    289 mg

    6%

  • Sodium, Na

    389 mg

    26%

  • Zinc, Zn

    1.2 mg

    15%

  • Copper, Cu

    0.261 mg

    29%

  • Selenium, Se

    18.7 µg

    34%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Frog legs comparison

Product Calories Protein Carbohydrates Fat
Frog legs · NS as to cooking method 211 kcal 17.34 g 10.05 g 10.8 g
Frog legs · raw 73 kcal 16.4 g 0 g 0.3 g
Frog legs · steamed 92 kcal 20.62 g 0 g 0.38 g
Fish · NS as to type · cooked · NS as to cooking method 123 kcal 17.01 g 0.08 g 5.74 g
Chicken · leg (drumstick and thigh) · NS as to cooking method · NS as to skin eaten 205 kcal 23.35 g 0.02 g 11.95 g
Chicken · leg (drumstick and thigh) · NS as to cooking method · skin not eaten 162 kcal 24.38 g 0 g 6.67 g
Chicken · leg (drumstick and thigh) · NS as to cooking method · skin eaten 205 kcal 23.35 g 0.02 g 11.95 g
Ray · cooked · NS as to cooking method 192 kcal 25.67 g 0.1 g 9.2 g
Dove · cooked · NS as to cooking method 212 kcal 23.8 g 0 g 12.95 g
Salmon · cooked · NS as to cooking method 188 kcal 25.08 g 0.1 g 9.06 g
Porgy · cooked · NS as to cooking method 161 kcal 23.1 g 0.1 g 7.02 g

* Nutritional values per 100 g of product