Product details

Salmon · cooked · NS as to cooking method

saltwater trout

Finfish, shellfish

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 188 kcal 9%
  • Protein: 25.08 g 46%
  • Fat: 9.06 g Why gray? Help 19%
  • Carbohydrates: 0.1 g 0%

Calorie breakdown

Help

  • Protein: 57% 107 kcal
  • Fat: 43% 81 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 1:1

salmon

General

  • Energy

    188 kcal

    9%

  • Water

    65.46 g

    2%

Carbohydrates

  • Carbohydrate

    0.1 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.04 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    9.06 g

    19%

  • Total polyunsaturated

    2.583 g

  • Omega 3 (n-3)

    2.179 g

    150%

  • Omega 6 (n-6)

    1.659 g

    14%

  • Total monounsaturated

    3.135 g

  • Total saturated

    1.472 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    56 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.08 g

    46%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.088 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.122 mg

    11%

  • Vitamin B-3 (Niacin)

    9.292 mg

    66%

  • Vitamin B-5 (Pantothenic acid)

    1.262 mg

    25%

  • Vitamin B-6

    0.673 mg

    52%

  • Vitamin B-12 (Cobalamin)

    4.57 µg

    190%

  • Vitamin A

    143 IU

    6%

  • Vitamin E

    0.94 mg

    6%

  • Vitamin D

    532 IU

    89%

  • Vitamin K

    4.6 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    319 mg

    46%

  • Iron, Fe

    0.47 mg

    3%

  • Potassium, K

    449 mg

    10%

  • Sodium, Na

    405 mg

    27%

  • Zinc, Zn

    0.48 mg

    6%

  • Copper, Cu

    0.078 mg

    9%

  • Selenium, Se

    38.4 µg

    70%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salmon comparison

Product Calories Protein Carbohydrates Fat
Salmon · cooked · NS as to cooking method 188 kcal 25.08 g 0.1 g 9.06 g
Salmon · sockeye · canned · drained solids · without skin and bones 158 kcal 26.33 g 0 g 5.87 g
Salmon · sockeye · canned · total can contents 153 kcal 20.63 g 0 g 7.17 g
Salmon · coated · fried · made with butter 235 kcal 20.3 g 9.73 g 12.28 g
Salmon · coated · fried · made with margarine 219 kcal 20.27 g 9.74 g 10.41 g
Salmon · canned 137 kcal 20.55 g 0 g 5.48 g
Salmon · steamed or poached 160 kcal 25.78 g 0 g 5.53 g
Salmon · coated · fried · made with oil 249 kcal 20.23 g 9.73 g 13.9 g
Salmon · baked or broiled · made with cooking spray 164 kcal 25.72 g 0.2 g 5.92 g
Salmon · coated · baked or broiled · made without fat 194 kcal 22.42 g 13.1 g 5.05 g
Salmon · coated · baked or broiled · made with oil 235 kcal 21.44 g 12.52 g 10.44 g

* Nutritional values per 100 g of product