Product details

Frog legs · steamed

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 92 kcal 4%
  • Protein: 20.62 g 38%
  • Fat: 0.38 g Why gray? Help 1%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 96% 82 kcal
  • Fat: 4% 3 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

frog legs

Source & licence

General

  • Energy

    92 kcal

    4%

  • Water

    76.41 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.38 g

    1%

  • Total polyunsaturated

    0.128 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.067 g

  • Total saturated

    0.096 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    63 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.62 g

    38%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.15 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.267 mg

    24%

  • Vitamin B-3 (Niacin)

    1.207 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.465 mg

    9%

  • Vitamin B-6

    0.121 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.4 µg

    17%

  • Vitamin A

    63 IU

    3%

  • Vitamin E

    1.26 mg

    8%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    148 mg

    21%

  • Iron, Fe

    1.8 mg

    10%

  • Potassium, K

    287 mg

    6%

  • Sodium, Na

    388 mg

    26%

  • Zinc, Zn

    1.26 mg

    16%

  • Copper, Cu

    0.299 mg

    33%

  • Selenium, Se

    17.7 µg

    32%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Frog legs comparison

Product Calories Protein Carbohydrates Fat
Frog legs · steamed 92 kcal 20.62 g 0 g 0.38 g
Frog legs · raw 73 kcal 16.4 g 0 g 0.3 g
Frog legs · NS as to cooking method 211 kcal 17.34 g 10.05 g 10.8 g
Pork · Leg Cap Steak · boneless · separable lean and fat · raw 123 kcal 21.64 g 0 g 3.39 g
Pork · loin · leg cap steak · boneless · separable lean and fat · cooked · broiled 158 kcal 27.57 g 0 g 4.41 g
Pork · Leg sirloin tip roast · boneless · separable lean and fat · raw 113 kcal 22.88 g 0 g 1.71 g
Pork · Leg sirloin tip roast · boneless · separable lean and fat · cooked · braised 156 kcal 31.11 g 0 g 2.56 g
Corn · white · steamed (Navajo) 386 kcal 9.72 g 75.2 g 5.18 g
Lambsquarters · steamed (Northern Plains Indians) 48 kcal 4.06 g 7.47 g 0.16 g
Rice · white · steamed · Chinese restaurant 151 kcal 3.2 g 33.88 g 0.27 g
Stew · steamed corn (Navajo) 112 kcal 8.82 g 10.8 g 3.75 g

* Nutritional values per 100 g of product