Product details

Fruit · chocolate covered

strawberries coated with chocolate / fruit dipped in chocolate fondue / see 917 subgroup for chocolate covered raisins

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 179 kcal 8%
  • Protein: 0.77 g 1%
  • Fat: 15.62 g Why gray? Help 32%
  • Carbohydrates: 10.98 g 4%

Calorie breakdown

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  • Protein: 1% 2 kcal
  • Fat: 77% 138 kcal
  • Carbohydrates: 22% 40 kcal

Omega 6 : Omega 3

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1:1 20:1

fruit

General

  • Energy

    179 kcal

    8%

  • Water

    72.22 g

    3%

Carbohydrates

  • Carbohydrate

    10.98 g

    4%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    8.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.62 g

    32%

  • Total polyunsaturated

    5.769 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.166 g

  • Total saturated

    2.836 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.77 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    46.6 mg

    62%

  • Folate, total

    19 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.022 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.029 mg

    3%

  • Vitamin B-3 (Niacin)

    0.33 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.118 mg

    2%

  • Vitamin B-6

    0.04 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    10 IU

    0%

  • Vitamin E

    1.47 mg

    10%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.8 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    28 mg

    4%

  • Iron, Fe

    0.46 mg

    3%

  • Potassium, K

    149 mg

    3%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    0.18 mg

    2%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fruit comparison

Product Calories Protein Carbohydrates Fat
Fruit · chocolate covered 179 kcal 0.77 g 10.98 g 15.62 g
Soup · fruit 72 kcal 0.53 g 18.79 g 0.08 g
Ice creams · bar or stick · chocolate covered 331 kcal 4.1 g 24.5 g 24.1 g
Caramel · with nuts and cereal · chocolate covered 490 kcal 6.53 g 61.55 g 25.1 g
Dietetic or low calorie candy · chocolate covered 407 kcal 0.7 g 95.04 g 2.7 g
Peanut butter · chocolate covered 509 kcal 11.46 g 57.63 g 28.02 g
Candies · caramels · chocolate covered 417 kcal 5.3 g 72.95 g 13.06 g
Doughnuts · wheat · chocolate covered 399 kcal 5.86 g 55.15 g 18.74 g
Peanut Bar · chocolate covered candy 526 kcal 13.07 g 51.12 g 32.45 g
Ice creams · cone · chocolate covered · with nuts · flavors other than chocolate 354 kcal 5.21 g 34.38 g 21.88 g
Ice creams · bar or stick · rich ice cream · chocolate covered · with nuts 338 kcal 5.9 g 29.6 g 22.16 g

* Nutritional values per 100 g of product