Product details

Soup · fruit

made with all types of fruit

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 72 kcal 3%
  • Protein: 0.53 g 1%
  • Fat: 0.08 g Why gray? Help 0%
  • Carbohydrates: 18.79 g 8%

Calorie breakdown

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  • Protein: 2% 2 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 97% 70 kcal

Omega 6 : Omega 3

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1:1 20:1

soup

General

  • Energy

    72 kcal

    3%

  • Water

    80.13 g

    3%

Carbohydrates

  • Carbohydrate

    18.79 g

    8%

  • Fiber

    1 g

    4%

  • Sugars, total

    14.77 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.08 g

    0%

  • Total polyunsaturated

    0.01 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.018 g

  • Total saturated

    0.007 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.53 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.011 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.026 mg

    2%

  • Vitamin B-3 (Niacin)

    0.266 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.048 mg

    1%

  • Vitamin B-6

    0.047 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    207 IU

    9%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.8 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    16 mg

    2%

  • Iron, Fe

    0.34 mg

    2%

  • Potassium, K

    149 mg

    3%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    0.07 mg

    1%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.053 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · fruit 72 kcal 0.53 g 18.79 g 0.08 g
Beef · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · (mushroom) soup (mixture) 129 kcal 9.6 g 4.68 g 7.86 g
Chicken or turkey · and noodles · with (mushroom) soup (mixture) 127 kcal 9.58 g 13.31 g 3.77 g
Fish and rice · with (mushroom) soup 112 kcal 6.35 g 13.43 g 3.53 g
Ham and rice · with (mushroom) soup (mixture) 120 kcal 6.29 g 14.1 g 4.12 g
Beef · and rice · with (mushroom) soup (mixture) 150 kcal 8.12 g 13.19 g 6.9 g
Chicken or turkey · and rice · with (mushroom) soup (mixture) 199 kcal 11.03 g 15.56 g 10.05 g
Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · (mushroom) soup (mixture) 137 kcal 7.29 g 9.74 g 7.59 g
Shrimp · and noodles · with (mushroom) soup (mixture) 124 kcal 6.42 g 12.52 g 5.27 g
Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · (mushroom) soup (mixture) 136 kcal 7.98 g 12.39 g 5.84 g
Beef · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · (mushroom) soup (mixture) 130 kcal 6.96 g 8.98 g 7.35 g

* Nutritional values per 100 g of product