Product details

USDA Commodity · salmon nuggets · breaded · frozen · heated

Finfish, shellfish

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 212 kcal 10%
  • Protein: 12.69 g 23%
  • Fat: 11.72 g Why gray? Help 24%
  • Carbohydrates: 13.96 g 6%

Calorie breakdown

Help

  • Protein: 24% 51 kcal
  • Fat: 50% 105 kcal
  • Carbohydrates: 26% 56 kcal

Omega 6 : Omega 3

Help

1:1 20:1

usda commodity

General

  • Energy

    212 kcal

    10%

  • Water

    60.38 g

    2%

Carbohydrates

  • Carbohydrate

    13.96 g

    6%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.72 g

    24%

  • Total polyunsaturated

    3.028 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.625 g

  • Total saturated

    1.57 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    26 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.69 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.207 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.156 mg

    14%

  • Vitamin B-3 (Niacin)

    4.527 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    0.523 mg

    10%

  • Vitamin B-6

    0.222 mg

    17%

  • Vitamin B-12 (Cobalamin)

    2.07 µg

    86%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    176 mg

    25%

  • Iron, Fe

    1.24 mg

    7%

  • Potassium, K

    165 mg

    4%

  • Sodium, Na

    173 mg

    12%

  • Zinc, Zn

    0.52 mg

    7%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.118 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

USDA Commodity comparison

Product Calories Protein Carbohydrates Fat
USDA Commodity · salmon nuggets · breaded · frozen · heated 212 kcal 12.69 g 13.96 g 11.72 g
USDA Commodity · salmon nuggets · cooked as purchased · unheated 189 kcal 11.97 g 11.85 g 10.43 g
Cereals · ready-to-eat · USDA Commodity Rice Crisps (includes all commodity brands) 381 kcal 6.45 g 86.04 g 1.27 g
Cherries · sour · red · canned · water pack · solids and liquids · (includes USDA commodity red tart cherries, canned) 36 kcal 0.77 g 8.94 g 0.1 g
Cereals · ready-to-eat · USDA Commodity Corn and Rice (includes all commodity brands) 378 kcal 6.06 g 86.85 g 1.08 g
Egg Mix · USDA Commodity 555 kcal 35.6 g 23.97 g 34.5 g
Refried beans · canned · traditional style · (includes USDA commodity) 90 kcal 4.98 g 13.55 g 2.01 g
Applesauce · canned · sweetened · without salt · (includes USDA commodity) 68 kcal 0.16 g 17.49 g 0.17 g
Applesauce · canned · unsweetened · without added ascorbic acid · (includes USDA commodity) 42 kcal 0.17 g 11.27 g 0.1 g
Fish · salmon · chinook · cooked · dry heat 231 kcal 25.72 g 0 g 13.38 g
Chicken tenders · breaded · frozen · prepared 240 kcal 14.62 g 14.86 g 13.58 g

* Nutritional values per 100 g of product