Product details

Egg · scrambled · with jerked beef · Puerto Rican style (Revoltillo de tasajo)

Dairy, egg

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 260 kcal 12%
  • Protein: 21.46 g 39%
  • Fat: 17.78 g Why gray? Help 37%
  • Carbohydrates: 2.98 g 1%

Calorie breakdown

Help

  • Protein: 34% 88 kcal
  • Fat: 62% 160 kcal
  • Carbohydrates: 4% 12 kcal

Omega 6 : Omega 3

Help

1:1 20:1

egg

Source & licence

General

  • Energy

    260 kcal

    12%

  • Water

    51.92 g

    2%

Carbohydrates

  • Carbohydrate

    2.98 g

    1%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    2.01 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.78 g

    37%

  • Total polyunsaturated

    7.272 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.667 g

  • Total saturated

    3.77 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    262 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.46 g

    39%

  • Tryptophan

    0.187 g

    58%

  • Threonine

    0.846 g

    66%

  • Isoleucine

    0.985 g

    81%

  • Leucine

    1.669 g

    62%

  • Lysine

    1.627 g

    67%

  • Methionine + Cystine

    0.89 g

    73%

  • Methionine

    0.561 g

  • Cystine

    0.329 g

  • Phenylalanine + Tyrosine

    1.624 g

    77%

  • Phenylalanine

    0.916 g

  • Tyrosine

    0.708 g

  • Valine

    1.152 g

    75%

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    28 µg

  • Folate, DFE

    28 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.054 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.34 mg

    31%

  • Vitamin B-3 (Niacin)

    2.321 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    1.202 mg

    24%

  • Vitamin B-6

    0.276 mg

    21%

  • Vitamin B-12 (Cobalamin)

    1.12 µg

    47%

  • Vitamin A

    330 IU

    14%

  • Vitamin E

    2.4 mg

    16%

  • Vitamin D

    51 IU

    9%

  • Vitamin K

    1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    41 mg

    4%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    204 mg

    29%

  • Iron, Fe

    2.16 mg

    12%

  • Potassium, K

    208 mg

    4%

  • Sodium, Na

    1546 mg

    103%

  • Zinc, Zn

    2.97 mg

    37%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    33 µg

    60%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg comparison

Product Calories Protein Carbohydrates Fat
Egg · scrambled · with jerked beef · Puerto Rican style (Revoltillo de tasajo) 260 kcal 21.46 g 2.98 g 17.78 g
Egg · scrambled · frozen mixture 131 kcal 13.1 g 7.5 g 5.6 g
Egg · whole · boiled or poached 142 kcal 12.47 g 0.72 g 9.44 g
Egg · whole · fried · without fat 161 kcal 14.17 g 0.81 g 10.73 g
Egg · duck · whole · fresh · raw 185 kcal 12.81 g 1.45 g 13.77 g
Egg · white · dried · flakes · stabilized · glucose reduced 351 kcal 76.92 g 4.17 g 0.04 g
Egg · whole · cooked · omelet 154 kcal 10.57 g 0.64 g 11.66 g
Egg · white · dried · stabilized · glucose reduced 362 kcal 84.63 g 4.72 g 0.48 g
Egg · white · raw · fresh 52 kcal 10.9 g 0.73 g 0.17 g
Egg · white · dried 382 kcal 81.1 g 7.8 g 0 g
Egg · whole · raw · fresh 143 kcal 12.56 g 0.72 g 9.51 g

* Nutritional values per 100 g of product