Product details

White bean soup · Puerto Rican style (Sopon de habichuelas blancas)

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 87 kcal 4%
  • Protein: 2.73 g 5%
  • Fat: 2.49 g Why gray? Help 5%
  • Carbohydrates: 13.61 g 6%

Calorie breakdown

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  • Protein: 11% 9 kcal
  • Fat: 25% 22 kcal
  • Carbohydrates: 64% 55 kcal

Omega 6 : Omega 3

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1:1 20:1

white bean soup

General

  • Energy

    87 kcal

    4%

  • Water

    78.88 g

    3%

Carbohydrates

  • Carbohydrate

    13.61 g

    6%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    0.86 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.49 g

    5%

  • Total polyunsaturated

    0.309 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.54 g

  • Total saturated

    0.528 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.73 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    6.1 mg

    8%

  • Folate, total

    28 µg

  • Folate, DFE

    36 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.072 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.025 mg

    2%

  • Vitamin B-3 (Niacin)

    0.655 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.209 mg

    4%

  • Vitamin B-6

    0.099 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    75 IU

    3%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.1 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    42 mg

    6%

  • Iron, Fe

    1.11 mg

    6%

  • Potassium, K

    207 mg

    4%

  • Sodium, Na

    652 mg

    43%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    0.098 mg

    11%

  • Selenium, Se

    2.3 µg

    4%

  • Manganese, Mn

    0.242 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

White bean soup comparison

Product Calories Protein Carbohydrates Fat
White bean soup · Puerto Rican style (Sopon de habichuelas blancas) 87 kcal 2.73 g 13.61 g 2.49 g
Beef · noodle soup · Puerto Rican style (Sopa de carne y fideos) 59 kcal 5.88 g 6.15 g 1.25 g
Chicken rice soup · Puerto Rican style (Sopa de pollo con arroz) 75 kcal 7.41 g 8.61 g 1.08 g
Garlic egg soup · Puerto Rican style (Sopa de ajo) 81 kcal 3.72 g 5.56 g 4.81 g
Plantain soup · Puerto Rican style (Sopa de platano) 40 kcal 2.33 g 7.15 g 0.48 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g
Codfish salad · Puerto Rican style (Gazpacho de bacalao) 160 kcal 7.92 g 10.77 g 9.41 g
Yam buns · Puerto Rican style (Bunuelos de name) 300 kcal 3.46 g 29.37 g 19 g
Stewed · rabbit · Puerto Rican style (Fricase de conejo) 217 kcal 17.16 g 6.99 g 12.45 g
Octopus salad · Puerto Rican style (Ensalada de pulpo) 165 kcal 9.7 g 5.58 g 11.59 g
Codfish salad · Puerto Rican style (Ensalada de bacalao) 147 kcal 7.63 g 6.06 g 10.33 g

* Nutritional values per 100 g of product