Product details

Goose · domesticated · meat only · cooked · roasted

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 238 kcal 11%
  • Protein: 28.97 g 53%
  • Fat: 12.67 g Why gray? Help 26%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 52% 124 kcal
  • Fat: 48% 114 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

goose

General

  • Energy

    238 kcal

    11%

  • Water

    57.23 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    12.67 g

    26%

  • Total polyunsaturated

    1.54 g

  • Omega 3 (n-3)

    0.15 g

    10%

  • Omega 6 (n-6)

    1.37 g

    11%

  • Total monounsaturated

    4.34 g

  • Total saturated

    4.56 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    96 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.97 g

    53%

  • Tryptophan

    0.403 g

    126%

  • Threonine

    1.238 g

    97%

  • Isoleucine

    1.488 g

    122%

  • Leucine

    2.447 g

    91%

  • Lysine

    2.48 g

    102%

  • Methionine + Cystine

    1.228 g

    101%

  • Methionine

    0.783 g

  • Cystine

    0.445 g

  • Phenylalanine + Tyrosine

    2.317 g

    110%

  • Phenylalanine

    1.214 g

  • Tyrosine

    1.103 g

  • Valine

    1.516 g

    99%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.092 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.39 mg

    35%

  • Vitamin B-3 (Niacin)

    4.081 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    1.834 mg

    37%

  • Vitamin B-6

    0.47 mg

    36%

  • Vitamin B-12 (Cobalamin)

    0.49 µg

    20%

  • Vitamin A

    40 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    309 mg

    44%

  • Iron, Fe

    2.87 mg

    16%

  • Potassium, K

    388 mg

    8%

  • Sodium, Na

    76 mg

    5%

  • Zinc, Zn

    3.17 mg

    40%

  • Copper, Cu

    0.276 mg

    31%

  • Selenium, Se

    25.5 µg

    46%

  • Manganese, Mn

    0.024 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Goose comparison

Product Calories Protein Carbohydrates Fat
Goose · domesticated · meat only · cooked · roasted 238 kcal 28.97 g 0 g 12.67 g
Goose · domesticated · meat and skin · cooked · roasted 305 kcal 25.16 g 0 g 21.92 g
Goose · domesticated · meat only · raw 161 kcal 22.75 g 0 g 7.13 g
Goose · domesticated · meat and skin · raw 371 kcal 15.86 g 0 g 33.62 g
Goose · wild · roasted 304 kcal 25.06 g 0 g 21.83 g
Goose · liver · raw 133 kcal 16.37 g 6.32 g 4.28 g
Duck · domesticated · meat only · cooked · roasted 201 kcal 23.48 g 0 g 11.2 g
Chicken · roasting · meat only · cooked · roasted 167 kcal 25.01 g 0 g 6.63 g
Chicken · roasting · light meat · meat only · cooked · roasted 153 kcal 27.13 g 0 g 4.07 g
Chicken · roasting · dark meat · meat only · cooked · roasted 178 kcal 23.25 g 0 g 8.75 g
Turkey · whole · meat only · cooked · roasted 159 kcal 29.06 g 0 g 3.84 g

* Nutritional values per 100 g of product