Product details

Goose · liver · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 133 kcal 6%
  • Protein: 16.37 g 30%
  • Fat: 4.28 g Why gray? Help 9%
  • Carbohydrates: 6.32 g 3%

Calorie breakdown

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  • Protein: 53% 70 kcal
  • Fat: 29% 39 kcal
  • Carbohydrates: 18% 24 kcal

Omega 6 : Omega 3

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1:1 20:1 25:1

goose

General

  • Energy

    133 kcal

    6%

  • Water

    71.78 g

    3%

Carbohydrates

  • Carbohydrate

    6.32 g

    3%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.28 g

    9%

  • Total polyunsaturated

    0.26 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    0.25 g

    2%

  • Total monounsaturated

    0.81 g

  • Total saturated

    1.59 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    515 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.37 g

    30%

  • Tryptophan

    0.23 g

    72%

  • Threonine

    0.728 g

    57%

  • Isoleucine

    0.87 g

    72%

  • Leucine

    1.477 g

    55%

  • Lysine

    1.239 g

    51%

  • Methionine + Cystine

    0.608 g

    50%

  • Methionine

    0.388 g

  • Cystine

    0.22 g

  • Phenylalanine + Tyrosine

    1.391 g

    66%

  • Phenylalanine

    0.815 g

  • Tyrosine

    0.576 g

  • Valine

    1.032 g

    67%

Vitamins

  • Vitamin C

    4.5 mg

    6%

  • Folate, total

    738 µg

  • Folate, DFE

    738 µg DFE

    185%

  • Vitamin B-1 (Thiamin)

    0.562 mg

    51%

  • Vitamin B-2 (Riboflavin)

    0.892 mg

    81%

  • Vitamin B-3 (Niacin)

    6.5 mg

    46%

  • Vitamin B-5 (Pantothenic acid)

    6.184 mg

    124%

  • Vitamin B-6

    0.76 mg

    58%

  • Vitamin B-12 (Cobalamin)

    54 µg

    2250%

  • Vitamin A

    30998 IU

    1329%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    43 mg

    4%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    261 mg

    37%

  • Iron, Fe

    30.53 mg

    170%

  • Potassium, K

    230 mg

    5%

  • Sodium, Na

    140 mg

    9%

  • Zinc, Zn

    3.07 mg

    38%

  • Copper, Cu

    7.522 mg

    836%

  • Selenium, Se

    68.1 µg

    124%

  • Manganese, Mn

    0 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Goose comparison

Product Calories Protein Carbohydrates Fat
Goose · liver · raw 133 kcal 16.37 g 6.32 g 4.28 g
Goose · domesticated · meat and skin · cooked · roasted 305 kcal 25.16 g 0 g 21.92 g
Goose · domesticated · meat and skin · raw 371 kcal 15.86 g 0 g 33.62 g
Goose · domesticated · meat only · raw 161 kcal 22.75 g 0 g 7.13 g
Goose · domesticated · meat only · cooked · roasted 238 kcal 28.97 g 0 g 12.67 g
Goose · wild · roasted 304 kcal 25.06 g 0 g 21.83 g
Pate de foie gras · canned (goose liver pate) · smoked 462 kcal 11.4 g 4.67 g 43.84 g
Duck · domesticated · liver · raw 136 kcal 18.74 g 3.53 g 4.64 g
Whale · beluga · liver · raw · (Alaska Native) 117 kcal 18.4 g 2 g 3.9 g
Pork · fresh · variety meats and by-products · liver · raw 134 kcal 21.39 g 2.47 g 3.65 g
Veal · variety meats and by-products · liver · raw 140 kcal 19.93 g 2.91 g 4.85 g

* Nutritional values per 100 g of product