Product details

Goose · domesticated · meat and skin · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 371 kcal 17%
  • Protein: 15.86 g 29%
  • Fat: 33.62 g Why gray? Help 69%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 18% 68 kcal
  • Fat: 82% 303 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

goose

General

  • Energy

    371 kcal

    17%

  • Water

    49.66 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    33.62 g

    69%

  • Total polyunsaturated

    3.76 g

  • Omega 3 (n-3)

    0.21 g

    14%

  • Omega 6 (n-6)

    3.34 g

    28%

  • Total monounsaturated

    17.77 g

  • Total saturated

    9.78 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    80 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.86 g

    29%

  • Tryptophan

    0.207 g

    65%

  • Threonine

    0.708 g

    55%

  • Isoleucine

    0.746 g

    61%

  • Leucine

    1.33 g

    49%

  • Lysine

    1.254 g

    52%

  • Methionine + Cystine

    0.63 g

    52%

  • Methionine

    0.383 g

  • Cystine

    0.247 g

  • Phenylalanine + Tyrosine

    1.173 g

    56%

  • Phenylalanine

    0.665 g

  • Tyrosine

    0.508 g

  • Valine

    0.777 g

    51%

Vitamins

  • Vitamin C

    4.2 mg

    6%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.085 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.245 mg

    22%

  • Vitamin B-3 (Niacin)

    3.608 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    1.294 mg

    26%

  • Vitamin B-6

    0.39 mg

    30%

  • Vitamin B-12 (Cobalamin)

    0.34 µg

    14%

  • Vitamin A

    55 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    234 mg

    33%

  • Iron, Fe

    2.5 mg

    14%

  • Potassium, K

    308 mg

    7%

  • Sodium, Na

    73 mg

    5%

  • Zinc, Zn

    1.72 mg

    22%

  • Copper, Cu

    0.27 mg

    30%

  • Selenium, Se

    14.4 µg

    26%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Goose comparison

Product Calories Protein Carbohydrates Fat
Goose · domesticated · meat and skin · raw 371 kcal 15.86 g 0 g 33.62 g
Goose · domesticated · meat and skin · cooked · roasted 305 kcal 25.16 g 0 g 21.92 g
Goose · domesticated · meat only · raw 161 kcal 22.75 g 0 g 7.13 g
Goose · domesticated · meat only · cooked · roasted 238 kcal 28.97 g 0 g 12.67 g
Goose · liver · raw 133 kcal 16.37 g 6.32 g 4.28 g
Goose · wild · roasted 304 kcal 25.06 g 0 g 21.83 g
Duck · domesticated · meat and skin · raw 404 kcal 11.49 g 0 g 39.34 g
Turkey · dark meat · meat and skin · raw 161 kcal 19.81 g 0.13 g 8.97 g
Duck · wild · meat and skin · raw 211 kcal 17.42 g 0 g 15.2 g
Quail · meat and skin · raw 192 kcal 19.63 g 0 g 12.05 g
Turkey · whole · meat and skin · raw 143 kcal 21.64 g 0.13 g 5.64 g

* Nutritional values per 100 g of product