Product details

Goose · wild · roasted

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 304 kcal 14%
  • Protein: 25.06 g 46%
  • Fat: 21.83 g Why gray? Help 45%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 35% 107 kcal
  • Fat: 65% 197 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

goose

General

  • Energy

    304 kcal

    14%

  • Water

    51.73 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    21.83 g

    45%

  • Total polyunsaturated

    2.509 g

  • Omega 3 (n-3)

    0.179 g

    12%

  • Omega 6 (n-6)

    2.231 g

    18%

  • Total monounsaturated

    10.207 g

  • Total saturated

    6.841 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    91 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.06 g

    46%

  • Tryptophan

    0.331 g

    103%

  • Threonine

    1.118 g

    87%

  • Isoleucine

    1.178 g

    97%

  • Leucine

    2.1 g

    78%

  • Lysine

    1.98 g

    81%

  • Methionine + Cystine

    0.993 g

    82%

  • Methionine

    0.605 g

  • Cystine

    0.388 g

  • Phenylalanine + Tyrosine

    1.853 g

    88%

  • Phenylalanine

    1.051 g

  • Tyrosine

    0.802 g

  • Valine

    1.227 g

    80%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.077 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.322 mg

    29%

  • Vitamin B-3 (Niacin)

    4.151 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    1.524 mg

    30%

  • Vitamin B-6

    0.368 mg

    28%

  • Vitamin B-12 (Cobalamin)

    0.41 µg

    17%

  • Vitamin A

    70 IU

    3%

  • Vitamin E

    1.73 mg

    12%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    5.1 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    269 mg

    38%

  • Iron, Fe

    2.82 mg

    16%

  • Potassium, K

    328 mg

    7%

  • Sodium, Na

    232 mg

    15%

  • Zinc, Zn

    2.61 mg

    33%

  • Copper, Cu

    0.263 mg

    29%

  • Selenium, Se

    21.7 µg

    39%

  • Manganese, Mn

    0.023 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Goose comparison

Product Calories Protein Carbohydrates Fat
Goose · wild · roasted 304 kcal 25.06 g 0 g 21.83 g
Goose · domesticated · meat and skin · cooked · roasted 305 kcal 25.16 g 0 g 21.92 g
Goose · domesticated · meat and skin · raw 371 kcal 15.86 g 0 g 33.62 g
Goose · domesticated · meat only · raw 161 kcal 22.75 g 0 g 7.13 g
Goose · liver · raw 133 kcal 16.37 g 6.32 g 4.28 g
Goose · domesticated · meat only · cooked · roasted 238 kcal 28.97 g 0 g 12.67 g
Wild rice · raw 357 kcal 14.73 g 74.9 g 1.08 g
Wild rice · cooked 101 kcal 3.99 g 21.34 g 0.34 g
Wild pig · smoked 157 kcal 27.8 g 0 g 4.3 g
Roast beef sandwich 324 kcal 17.2 g 19.41 g 19.16 g
Roast beef submarine sandwich · with lettuce · tomato and spread 181 kcal 11.64 g 19.4 g 6.16 g

* Nutritional values per 100 g of product