Product details

Goose · domesticated · meat and skin · cooked · roasted

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 305 kcal 14%
  • Protein: 25.16 g 46%
  • Fat: 21.92 g Why gray? Help 45%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 35% 107 kcal
  • Fat: 65% 198 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

goose

General

  • Energy

    305 kcal

    14%

  • Water

    51.95 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    21.92 g

    45%

  • Total polyunsaturated

    2.52 g

  • Omega 3 (n-3)

    0.18 g

    12%

  • Omega 6 (n-6)

    2.24 g

    18%

  • Total monounsaturated

    10.25 g

  • Total saturated

    6.87 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    91 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.16 g

    46%

  • Tryptophan

    0.332 g

    104%

  • Threonine

    1.123 g

    88%

  • Isoleucine

    1.183 g

    97%

  • Leucine

    2.109 g

    78%

  • Lysine

    1.988 g

    82%

  • Methionine + Cystine

    0.998 g

    82%

  • Methionine

    0.608 g

  • Cystine

    0.39 g

  • Phenylalanine + Tyrosine

    1.86 g

    88%

  • Phenylalanine

    1.055 g

  • Tyrosine

    0.805 g

  • Valine

    1.232 g

    80%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.077 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.323 mg

    29%

  • Vitamin B-3 (Niacin)

    4.168 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    1.53 mg

    31%

  • Vitamin B-6

    0.37 mg

    28%

  • Vitamin B-12 (Cobalamin)

    0.41 µg

    17%

  • Vitamin A

    70 IU

    3%

  • Vitamin E

    1.74 mg

    12%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    5.1 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    270 mg

    39%

  • Iron, Fe

    2.83 mg

    16%

  • Potassium, K

    329 mg

    7%

  • Sodium, Na

    70 mg

    5%

  • Zinc, Zn

    2.62 mg

    33%

  • Copper, Cu

    0.264 mg

    29%

  • Selenium, Se

    21.8 µg

    40%

  • Manganese, Mn

    0.023 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Goose comparison

Product Calories Protein Carbohydrates Fat
Goose · domesticated · meat and skin · cooked · roasted 305 kcal 25.16 g 0 g 21.92 g
Goose · domesticated · meat and skin · raw 371 kcal 15.86 g 0 g 33.62 g
Goose · domesticated · meat only · cooked · roasted 238 kcal 28.97 g 0 g 12.67 g
Goose · domesticated · meat only · raw 161 kcal 22.75 g 0 g 7.13 g
Goose · wild · roasted 304 kcal 25.06 g 0 g 21.83 g
Goose · liver · raw 133 kcal 16.37 g 6.32 g 4.28 g
Duck · domesticated · meat and skin · cooked · roasted 337 kcal 18.99 g 0 g 28.35 g
Chicken · roasting · meat and skin · cooked · roasted 223 kcal 23.97 g 0 g 13.39 g
Turkey · dark meat from whole · meat and skin · cooked · roasted 206 kcal 27.27 g 0.07 g 9.95 g
Turkey · whole · meat and skin · cooked · roasted 189 kcal 28.55 g 0.06 g 7.39 g
Chicken · capons · meat and skin · cooked · roasted 229 kcal 28.96 g 0 g 11.65 g

* Nutritional values per 100 g of product