Product details

Goose · domesticated · meat only · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 161 kcal 7%
  • Protein: 22.75 g 42%
  • Fat: 7.13 g Why gray? Help 15%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 60% 97 kcal
  • Fat: 40% 64 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

goose

General

  • Energy

    161 kcal

    7%

  • Water

    68.3 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    7.13 g

    15%

  • Total polyunsaturated

    0.9 g

  • Omega 3 (n-3)

    0.1 g

    7%

  • Omega 6 (n-6)

    0.8 g

    7%

  • Total monounsaturated

    1.85 g

  • Total saturated

    2.79 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    84 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.75 g

    42%

  • Tryptophan

    0.317 g

    99%

  • Threonine

    0.972 g

    76%

  • Isoleucine

    1.168 g

    96%

  • Leucine

    1.922 g

    72%

  • Lysine

    1.947 g

    80%

  • Methionine + Cystine

    0.964 g

    79%

  • Methionine

    0.615 g

  • Cystine

    0.349 g

  • Phenylalanine + Tyrosine

    1.82 g

    86%

  • Phenylalanine

    0.954 g

  • Tyrosine

    0.866 g

  • Valine

    1.19 g

    77%

Vitamins

  • Vitamin C

    7.2 mg

    10%

  • Folate, total

    31 µg

  • Folate, DFE

    31 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.129 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.377 mg

    34%

  • Vitamin B-3 (Niacin)

    4.278 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    1.973 mg

    39%

  • Vitamin B-6

    0.64 mg

    49%

  • Vitamin B-12 (Cobalamin)

    0.49 µg

    20%

  • Vitamin A

    40 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    312 mg

    45%

  • Iron, Fe

    2.57 mg

    14%

  • Potassium, K

    420 mg

    9%

  • Sodium, Na

    87 mg

    6%

  • Zinc, Zn

    2.34 mg

    29%

  • Copper, Cu

    0.306 mg

    34%

  • Selenium, Se

    16.8 µg

    31%

  • Manganese, Mn

    0.024 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Goose comparison

Product Calories Protein Carbohydrates Fat
Goose · domesticated · meat only · raw 161 kcal 22.75 g 0 g 7.13 g
Goose · domesticated · meat only · cooked · roasted 238 kcal 28.97 g 0 g 12.67 g
Goose · domesticated · meat and skin · cooked · roasted 305 kcal 25.16 g 0 g 21.92 g
Goose · domesticated · meat and skin · raw 371 kcal 15.86 g 0 g 33.62 g
Goose · liver · raw 133 kcal 16.37 g 6.32 g 4.28 g
Goose · wild · roasted 304 kcal 25.06 g 0 g 21.83 g
Duck · domesticated · meat only · raw 135 kcal 18.28 g 0.94 g 5.95 g
Canada Goose · breast meat · skinless · raw 133 kcal 24.31 g 0 g 4.02 g
Turkey · dark meat from whole · enhanced · meat only · raw 114 kcal 19.27 g 0.1 g 4.12 g
Guinea hen · meat only · raw 110 kcal 20.64 g 0 g 2.47 g
Squab · (pigeon) · meat only · raw 142 kcal 17.5 g 0 g 7.5 g

* Nutritional values per 100 g of product