Gordita · sope · or chalupa · with chicken
Taco Bell Chalupa Baja / Taco Bell Chalupa Nacho Cheese / with turkey / Taco Bell Gordita Baja / Taco Bell Gordita Nacho Cheese
Amount per 100 g
- Energy (calories): 240 kcal 11%
- Protein: 11.23 g 21%
- Fat: 11.04 g Why gray? Help 23%
- Carbohydrates: 24.37 g 10%
Calorie breakdown
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- Protein: 19% 45 kcal
- Fat: 41% 99 kcal
- Carbohydrates: 40% 97 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
240 kcal
11%
Water
51.42 g
2%
Carbohydrates
Carbohydrate
24.37 g
10%
Fiber
2.2 g
9%
Sugars, total
2.21 g
Starch
~
Lipids
Total lipid (fat)
11.04 g
23%
Total polyunsaturated
3.338 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.3 g
Total saturated
2.819 g
as low as possible
Total trans
~
-
Cholesterol
28 mg
as low as possible
Protein + aminoacids
Protein
11.23 g
21%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.9 mg
1%
Folate, total
39 µg
Folate, DFE
60 µg DFE
15%
Vitamin B-1 (Thiamin)
0.182 mg
17%
Vitamin B-2 (Riboflavin)
0.129 mg
12%
Vitamin B-3 (Niacin)
3.387 mg
24%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.248 mg
19%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
~
-
Vitamin E
1.26 mg
8%
Vitamin D
~
-
Vitamin K
10.1 µg
11%
Isoflavones, total
~
Minerals
Calcium, Ca
99 mg
10%
Magnesium, Mg
29 mg
9%
Phosphorus, P
195 mg
28%
Iron, Fe
1.52 mg
8%
Potassium, K
211 mg
4%
Sodium, Na
453 mg
30%
Zinc, Zn
0.88 mg
11%
Copper, Cu
0.088 mg
10%
Selenium, Se
15.9 µg
29%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Gordita comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Gordita · sope · or chalupa · with chicken | 240 kcal | 11.23 g | 24.37 g | 11.04 g |
Gordita · sope · or chalupa · with chicken and sour cream | 235 kcal | 10.19 g | 21.93 g | 12.03 g |
Gordita · sope · or chalupa · with meat | 244 kcal | 9.62 g | 23.91 g | 12.37 g |
Gordita · sope · or chalupa · with meat and sour cream | 241 kcal | 8.92 g | 21.91 g | 13.3 g |
Gordita · sope · or chalupa · with beans | 205 kcal | 6.54 g | 25.89 g | 8.64 g |
Gordita · sope · or chalupa · with beans and sour cream | 204 kcal | 6.15 g | 23.88 g | 9.62 g |
Soft taco · with chicken | 213 kcal | 12.96 g | 21.33 g | 8.27 g |
Stuffed shells · with chicken · with tomato sauce | 133 kcal | 10.88 g | 16.06 g | 2.63 g |
Soft taco · with chicken and sour cream | 210 kcal | 11.45 g | 18.77 g | 9.86 g |
Cornmeal dressing · with chicken or turkey and vegetables | 236 kcal | 7.56 g | 19.16 g | 14.35 g |
Soft taco · with chicken and beans | 193 kcal | 9.4 g | 22.92 g | 7.09 g |
* Nutritional values per 100 g of product