Product details

Gordita · sope · or chalupa · with beans and sour cream

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 204 kcal 9%
  • Protein: 6.15 g 11%
  • Fat: 9.62 g Why gray? Help 20%
  • Carbohydrates: 23.88 g 10%

Calorie breakdown

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  • Protein: 11% 22 kcal
  • Fat: 42% 85 kcal
  • Carbohydrates: 47% 95 kcal

Omega 6 : Omega 3

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1:1 20:1

gordita

General

  • Energy

    204 kcal

    9%

  • Water

    58.54 g

    2%

Carbohydrates

  • Carbohydrate

    23.88 g

    10%

  • Fiber

    3.8 g

    15%

  • Sugars, total

    2.02 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.62 g

    20%

  • Total polyunsaturated

    2.333 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.57 g

  • Total saturated

    3.192 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    10 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.15 g

    11%

  • Tryptophan

    0.084 g

    26%

  • Threonine

    0.231 g

    18%

  • Isoleucine

    0.266 g

    22%

  • Leucine

    0.518 g

    19%

  • Lysine

    0.3 g

    12%

  • Methionine + Cystine

    0.193 g

    16%

  • Methionine

    0.11 g

  • Cystine

    0.083 g

  • Phenylalanine + Tyrosine

    0.527 g

    25%

  • Phenylalanine

    0.321 g

  • Tyrosine

    0.206 g

  • Valine

    0.321 g

    21%

Vitamins

  • Vitamin C

    1.8 mg

    2%

  • Folate, total

    51 µg

  • Folate, DFE

    65 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.149 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.082 mg

    7%

  • Vitamin B-3 (Niacin)

    1.168 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.192 mg

    4%

  • Vitamin B-6

    0.119 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.06 µg

    3%

  • Vitamin A

    160 IU

    7%

  • Vitamin E

    0.84 mg

    6%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    7.4 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    90 mg

    9%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    156 mg

    22%

  • Iron, Fe

    1.57 mg

    9%

  • Potassium, K

    237 mg

    5%

  • Sodium, Na

    382 mg

    25%

  • Zinc, Zn

    0.73 mg

    9%

  • Copper, Cu

    0.117 mg

    13%

  • Selenium, Se

    8.8 µg

    16%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Gordita comparison

Product Calories Protein Carbohydrates Fat
Gordita · sope · or chalupa · with beans and sour cream 204 kcal 6.15 g 23.88 g 9.62 g
Gordita · sope · or chalupa · with chicken and sour cream 235 kcal 10.19 g 21.93 g 12.03 g
Gordita · sope · or chalupa · with meat and sour cream 241 kcal 8.92 g 21.91 g 13.3 g
Gordita · sope · or chalupa · with beans 205 kcal 6.54 g 25.89 g 8.64 g
Gordita · sope · or chalupa · with chicken 240 kcal 11.23 g 24.37 g 11.04 g
Gordita · sope · or chalupa · with meat 244 kcal 9.62 g 23.91 g 12.37 g
Soft taco · with beans and sour cream 180 kcal 6.4 g 21.88 g 7.63 g
Taco or tostada · with beans and sour cream 196 kcal 6 g 21.06 g 10.11 g
Chimichanga · with chicken and sour cream 263 kcal 9.49 g 27.81 g 12.72 g
Chimichanga · with meat and sour cream 279 kcal 8.86 g 27.93 g 14.66 g
Soft taco · with chicken and sour cream 210 kcal 11.45 g 18.77 g 9.86 g

* Nutritional values per 100 g of product