Gordita · sope · or chalupa · with meat and sour cream
Taco Bell Chalupa Supreme / with beef, steak, pork, sausage, and/or chorizo / Taco Bell Gordita Supreme
Amount per 100 g
- Energy (calories): 241 kcal 11%
- Protein: 8.92 g 16%
- Fat: 13.3 g Why gray? Help 27%
- Carbohydrates: 21.91 g 9%
Calorie breakdown
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- Protein: 15% 35 kcal
- Fat: 49% 117 kcal
- Carbohydrates: 37% 88 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
241 kcal
11%
Water
53.87 g
2%
Carbohydrates
Carbohydrate
21.91 g
9%
Fiber
2.1 g
8%
Sugars, total
2.91 g
Starch
~
Lipids
Total lipid (fat)
13.3 g
27%
Total polyunsaturated
2.836 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.075 g
Total saturated
4.448 g
as low as possible
Total trans
~
-
Cholesterol
25 mg
as low as possible
Protein + aminoacids
Protein
8.92 g
16%
Tryptophan
0.09 g
28%
Threonine
0.325 g
25%
Isoleucine
0.368 g
30%
Leucine
0.703 g
26%
Lysine
0.493 g
20%
Methionine + Cystine
0.31 g
25%
Methionine
0.195 g
Cystine
0.115 g
Phenylalanine + Tyrosine
0.686 g
32%
Phenylalanine
0.386 g
Tyrosine
0.3 g
Valine
0.428 g
28%
Vitamins
Vitamin C
2 mg
3%
Folate, total
36 µg
Folate, DFE
53 µg DFE
13%
Vitamin B-1 (Thiamin)
0.155 mg
14%
Vitamin B-2 (Riboflavin)
0.127 mg
12%
Vitamin B-3 (Niacin)
2.258 mg
16%
Vitamin B-5 (Pantothenic acid)
0.299 mg
6%
Vitamin B-6
0.161 mg
12%
Vitamin B-12 (Cobalamin)
0.48 µg
20%
Vitamin A
357 IU
15%
Vitamin E
1.26 mg
8%
Vitamin D
3 IU
1%
Vitamin K
9.1 µg
10%
Isoflavones, total
~
Minerals
Calcium, Ca
100 mg
10%
Magnesium, Mg
26 mg
8%
Phosphorus, P
173 mg
25%
Iron, Fe
1.73 mg
10%
Potassium, K
230 mg
5%
Sodium, Na
494 mg
33%
Zinc, Zn
1.59 mg
20%
Copper, Cu
0.096 mg
11%
Selenium, Se
11.6 µg
21%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Gordita comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Gordita · sope · or chalupa · with meat and sour cream | 241 kcal | 8.92 g | 21.91 g | 13.3 g |
Gordita · sope · or chalupa · with chicken and sour cream | 235 kcal | 10.19 g | 21.93 g | 12.03 g |
Gordita · sope · or chalupa · with beans and sour cream | 204 kcal | 6.15 g | 23.88 g | 9.62 g |
Gordita · sope · or chalupa · with meat | 244 kcal | 9.62 g | 23.91 g | 12.37 g |
Gordita · sope · or chalupa · with chicken | 240 kcal | 11.23 g | 24.37 g | 11.04 g |
Gordita · sope · or chalupa · with beans | 205 kcal | 6.54 g | 25.89 g | 8.64 g |
Soft taco · with meat and sour cream | 214 kcal | 9.62 g | 18.57 g | 11.3 g |
Soft taco · with meat and sour cream · from fast food | 200 kcal | 8.68 g | 18.78 g | 9.96 g |
Taco or tostada salad · with meat and sour cream | 178 kcal | 6.86 g | 15.1 g | 10.25 g |
Taco or tostada · with meat and sour cream | 236 kcal | 9.39 g | 16.89 g | 14.76 g |
Chimichanga · with meat and sour cream | 279 kcal | 8.86 g | 27.93 g | 14.66 g |
* Nutritional values per 100 g of product