Product details

Gordita · sope · or chalupa · with beans

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 205 kcal 9%
  • Protein: 6.54 g 12%
  • Fat: 8.64 g Why gray? Help 18%
  • Carbohydrates: 25.89 g 11%

Calorie breakdown

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  • Protein: 11% 23 kcal
  • Fat: 38% 77 kcal
  • Carbohydrates: 51% 103 kcal

Omega 6 : Omega 3

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1:1 20:1

gordita

General

  • Energy

    205 kcal

    9%

  • Water

    57.02 g

    2%

Carbohydrates

  • Carbohydrate

    25.89 g

    11%

  • Fiber

    4.1 g

    16%

  • Sugars, total

    1.94 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.64 g

    18%

  • Total polyunsaturated

    2.476 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.426 g

  • Total saturated

    2.393 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.54 g

    12%

  • Tryptophan

    0.089 g

    28%

  • Threonine

    0.242 g

    19%

  • Isoleucine

    0.278 g

    23%

  • Leucine

    0.542 g

    20%

  • Lysine

    0.307 g

    13%

  • Methionine + Cystine

    0.204 g

    17%

  • Methionine

    0.115 g

  • Cystine

    0.089 g

  • Phenylalanine + Tyrosine

    0.554 g

    26%

  • Phenylalanine

    0.34 g

  • Tyrosine

    0.214 g

  • Valine

    0.336 g

    22%

Vitamins

  • Vitamin C

    1.9 mg

    3%

  • Folate, total

    55 µg

  • Folate, DFE

    71 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.16 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.074 mg

    7%

  • Vitamin B-3 (Niacin)

    1.27 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.179 mg

    4%

  • Vitamin B-6

    0.124 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    120 IU

    5%

  • Vitamin E

    0.88 mg

    6%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    7.9 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    88 mg

    9%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    159 mg

    23%

  • Iron, Fe

    1.7 mg

    9%

  • Potassium, K

    246 mg

    5%

  • Sodium, Na

    414 mg

    28%

  • Zinc, Zn

    0.76 mg

    10%

  • Copper, Cu

    0.126 mg

    14%

  • Selenium, Se

    9.4 µg

    17%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Gordita comparison

Product Calories Protein Carbohydrates Fat
Gordita · sope · or chalupa · with beans 205 kcal 6.54 g 25.89 g 8.64 g
Gordita · sope · or chalupa · with beans and sour cream 204 kcal 6.15 g 23.88 g 9.62 g
Gordita · sope · or chalupa · with chicken 240 kcal 11.23 g 24.37 g 11.04 g
Gordita · sope · or chalupa · with meat 244 kcal 9.62 g 23.91 g 12.37 g
Gordita · sope · or chalupa · with chicken and sour cream 235 kcal 10.19 g 21.93 g 12.03 g
Gordita · sope · or chalupa · with meat and sour cream 241 kcal 8.92 g 21.91 g 13.3 g
Soft taco · with beans and sour cream 180 kcal 6.4 g 21.88 g 7.63 g
Rice · brown · with beans 146 kcal 4.76 g 21.55 g 4.73 g
Rice · brown · with beans and tomatoes 118 kcal 3.9 g 17.77 g 3.74 g
Soft taco · with beans 179 kcal 6.9 g 24.04 g 6.25 g
Fast foods · burrito · with beans 206 kcal 6.48 g 32.92 g 6.22 g

* Nutritional values per 100 g of product