Gordita · sope · or chalupa · with chicken and sour cream
Taco Bell Chalupa Supreme / with turkey / Taco Bell Gordita Supreme
Amount per 100 g
- Energy (calories): 235 kcal 11%
- Protein: 10.19 g 19%
- Fat: 12.03 g Why gray? Help 25%
- Carbohydrates: 21.93 g 9%
Calorie breakdown
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- Protein: 17% 41 kcal
- Fat: 46% 108 kcal
- Carbohydrates: 37% 88 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
235 kcal
11%
Water
54.03 g
2%
Carbohydrates
Carbohydrate
21.93 g
9%
Fiber
2 g
8%
Sugars, total
2.29 g
Starch
~
Lipids
Total lipid (fat)
12.03 g
25%
Total polyunsaturated
3.055 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.387 g
Total saturated
3.805 g
as low as possible
Total trans
~
-
Cholesterol
31 mg
as low as possible
Protein + aminoacids
Protein
10.19 g
19%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.9 mg
1%
Folate, total
35 µg
Folate, DFE
54 µg DFE
14%
Vitamin B-1 (Thiamin)
0.166 mg
15%
Vitamin B-2 (Riboflavin)
0.134 mg
12%
Vitamin B-3 (Niacin)
3.015 mg
22%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.226 mg
17%
Vitamin B-12 (Cobalamin)
0.12 µg
5%
Vitamin A
~
-
Vitamin E
1.17 mg
8%
Vitamin D
~
-
Vitamin K
9.2 µg
10%
Isoflavones, total
~
Minerals
Calcium, Ca
101 mg
10%
Magnesium, Mg
26 mg
8%
Phosphorus, P
186 mg
27%
Iron, Fe
1.37 mg
8%
Potassium, K
203 mg
4%
Sodium, Na
407 mg
27%
Zinc, Zn
0.83 mg
10%
Copper, Cu
0.08 mg
9%
Selenium, Se
14.4 µg
26%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Gordita comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Gordita · sope · or chalupa · with chicken and sour cream | 235 kcal | 10.19 g | 21.93 g | 12.03 g |
Gordita · sope · or chalupa · with meat and sour cream | 241 kcal | 8.92 g | 21.91 g | 13.3 g |
Gordita · sope · or chalupa · with beans and sour cream | 204 kcal | 6.15 g | 23.88 g | 9.62 g |
Gordita · sope · or chalupa · with chicken | 240 kcal | 11.23 g | 24.37 g | 11.04 g |
Gordita · sope · or chalupa · with meat | 244 kcal | 9.62 g | 23.91 g | 12.37 g |
Gordita · sope · or chalupa · with beans | 205 kcal | 6.54 g | 25.89 g | 8.64 g |
Soft taco · with chicken and sour cream | 210 kcal | 11.45 g | 18.77 g | 9.86 g |
Taco or tostada · with chicken and sour cream | 237 kcal | 11.58 g | 17.18 g | 13.69 g |
Taco or tostada salad · with chicken and sour cream | 168 kcal | 7.52 g | 14.94 g | 8.89 g |
Chimichanga · with chicken and sour cream | 263 kcal | 9.49 g | 27.81 g | 12.72 g |
Burrito · with chicken and sour cream | 233 kcal | 15.17 g | 14.87 g | 12.37 g |
* Nutritional values per 100 g of product