Product details

Snacks · granola bar · QUAKER · chewy · 90 Calorie Bar

all flavors / with oats, fruit and nuts, lowfat / Sunbelt Lowfat Chewy Granola Bar / Quaker Lowfat Chewy Granola Bars

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 408 kcal 19%
  • Protein: 4.17 g 8%
  • Fat: 8.33 g Why gray? Help 17%
  • Carbohydrates: 79.17 g 32%

Calorie breakdown

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  • Protein: 4% 17 kcal
  • Fat: 18% 75 kcal
  • Carbohydrates: 78% 317 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    408 kcal

    19%

  • Water

    6.23 g

    0%

Carbohydrates

  • Carbohydrate

    79.17 g

    32%

  • Fiber

    4.2 g

    17%

  • Sugars, total

    29.17 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.33 g

    17%

  • Total polyunsaturated

    1.929 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.945 g

  • Total saturated

    2.083 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.17 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.189 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.076 mg

    7%

  • Vitamin B-3 (Niacin)

    1.064 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.506 mg

    10%

  • Vitamin B-6

    0.122 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.03 µg

    1%

  • Vitamin A

    54 IU

    2%

  • Vitamin E

    2.23 mg

    15%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.8 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    333 mg

    33%

  • Magnesium, Mg

    71 mg

    23%

  • Phosphorus, P

    152 mg

    22%

  • Iron, Fe

    1.5 mg

    8%

  • Potassium, K

    224 mg

    5%

  • Sodium, Na

    313 mg

    21%

  • Zinc, Zn

    1.23 mg

    15%

  • Copper, Cu

    0.307 mg

    34%

  • Selenium, Se

    10.1 µg

    18%

  • Manganese, Mn

    1.389 mg

    77%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · granola bar · QUAKER · chewy · 90 Calorie Bar 408 kcal 4.17 g 79.17 g 8.33 g
Snacks · KELLOGG'S · Low Fat Granola Bar · Crunchy Almond/Brown Sugar 390 kcal 8 g 78 g 7.4 g
Snacks · granola bars · hard · plain 471 kcal 10.1 g 64.4 g 19.8 g
Snacks · granola bar · with coconut · chocolate coated 531 kcal 5.2 g 55.2 g 32.2 g
Snacks · granola bar · chewy · reduced sugar · all flavors 412 kcal 5.55 g 69.4 g 12.5 g
Snacks · granola bar · fruit-filled · nonfat 342 kcal 5.9 g 77.6 g 0.9 g
Snacks · granola bars · soft · coated · milk chocolate coating · peanut butter 508 kcal 10.2 g 53.4 g 31.1 g
Snacks · granola bars · soft · uncoated · chocolate chip 418 kcal 5.65 g 70.2 g 16.57 g
Snacks · granola bars · soft · coated · milk chocolate coating · chocolate chip 466 kcal 5.8 g 63.8 g 24.9 g
Snacks · granola bars · soft · uncoated · chocolate chip · graham and marshmallow 427 kcal 6.1 g 70.8 g 15.5 g
Snacks · granola bars · hard · peanut butter 483 kcal 9.8 g 62.3 g 23.8 g

* Nutritional values per 100 g of product