Soy sauce · reduced sodium · made from hydrolyzed vegetable protein
Amount per 100 g
- Energy (calories): 90 kcal 4%
- Protein: 8.19 g 15%
- Fat: 0.31 g Why gray? Help 1%
- Carbohydrates: 14.44 g 6%
Calorie breakdown
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- Protein: 32% 28 kcal
- Fat: 3% 3 kcal
- Carbohydrates: 65% 59 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
90 kcal
4%
Water
63.33 g
2%
Carbohydrates
Carbohydrate
14.44 g
6%
Fiber
0.3 g
1%
Sugars, total
5.63 g
Starch
~
Lipids
Total lipid (fat)
0.31 g
1%
Total polyunsaturated
0.089 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.032 g
Total saturated
0.02 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.19 g
15%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.03 mg
3%
Vitamin B-2 (Riboflavin)
0.043 mg
4%
Vitamin B-3 (Niacin)
0.453 mg
3%
Vitamin B-5 (Pantothenic acid)
0.148 mg
3%
Vitamin B-6
0.037 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0 mg
0%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
34 mg
11%
Phosphorus, P
89 mg
13%
Iron, Fe
0.43 mg
2%
Potassium, K
3098 mg
66%
Sodium, Na
2890 mg
193%
Zinc, Zn
0.25 mg
3%
Copper, Cu
0.049 mg
5%
Selenium, Se
~
-
Manganese, Mn
0.151 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Soy sauce comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Soy sauce · reduced sodium · made from hydrolyzed vegetable protein | 90 kcal | 8.19 g | 14.44 g | 0.31 g |
| Soy sauce made from hydrolyzed vegetable protein | 60 kcal | 7 g | 7.84 g | 0.51 g |
| Snacks · vegetable chips · made from garden vegetables | 473 kcal | 5.32 g | 60.43 g | 23.3 g |
| Chicken or turkey · soup · cream of · canned · reduced sodium · made with milk | 54 kcal | 2.54 g | 7.18 g | 1.6 g |
| Chicken or turkey · soup · cream of · canned · reduced sodium · made with water | 29 kcal | 0.91 g | 4.82 g | 0.66 g |
| Soy sauce made from soy and wheat (shoyu) · low sodium | 57 kcal | 9.05 g | 5.59 g | 0.3 g |
| Soy sauce made from soy and wheat (shoyu) | 53 kcal | 8.14 g | 4.93 g | 0.57 g |
| Soy sauce made from soy (tamari) | 60 kcal | 10.51 g | 5.57 g | 0.1 g |
| Sauce · peanut · made from peanut butter · water · soy sauce | 257 kcal | 6.31 g | 22.02 g | 16.02 g |
| Sauce · peanut · made from coconut · water · sugar · peanuts | 179 kcal | 2.02 g | 28.46 g | 6.34 g |
| Sauce · teriyaki · ready-to-serve · reduced sodium | 89 kcal | 5.93 g | 15.58 g | 0.02 g |
* Nutritional values per 100 g of product